Healthy food | Park Igls Mayr Health Retreat and Medical SpaHealthy food | Park Igls Mayr Health Retreat and Medical Spa

Healthy food

The foundation of health and wellbeing

Mayr fasting detox

The right way to fast is a Mayr fast! Modern Mayr Medicine ensures your fast is a source of health and wellbeing. Detoxing and healthy living during a medical spa retreat at Park Igls in Tyrol where fasting translates into energy! Mayr fasting and Modern Mayr Medicine in vogue There are many reasons for [...]

Clean eating

Innovative diet trend or re-packaged old truths? Clean eating is said to help weight loss, stabilise blood sugar levels and promote wellbeing. But, what is this diet trend all about? Dr Peter Gartner, Medical Director at the Park Igls Mayr clinic, and Head Chef Markus Sorg explain their take on the latest diet trend, why [...]

Metabolism at the Mayr clinic

The term ‘metabolism’ encompasses all processes in the human body that provide, consume and transport energy. Digestion converts carbohydrates, proteins and fats into a form that the body can absorb. The liver stores substances and is the key to detoxification. Inadequate gut function can place a huge strain on the liver and on the [...]

Protein supplements and their effects

Protein helps with weight loss, muscle building and muscle regeneration. And that's not all, around 75% of our body dry matter consists of protein! Protein is the most important component of muscles, blood, skin, hair and internal organs. Protein consists of amino acids, eight of which are essential to life, but cannot be produced [...]

Medical honey makes you healthy

Thank goodness for bees! Honey’s healing effects were well known as far back as ancient Greece. While we modern-day mortals enjoy honey for its taste and soothing properties, Greek mythology ascribes the immortality of gods to the wonders of honey. Even Hippocrates, the most famous physician of antiquity, reported on honey’s antifebrile properties and [...]

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Der Park-Igls-Newsletter

Im Park-Igls-Newsletter informieren wir Sie über Neuigkeiten rund um das Park Igls, unsere Leistungen und Angebote sowie Neuerungen im Bereich Moderne Mayr-Medizin.
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