Healthy food | Park Igls Mayr Health Retreat and Medical SpaHealthy food | Park Igls Mayr Health Retreat and Medical Spa

Healthy food

The foundation of health and wellbeing

Easy Fast soups

Just in time for Lent, we have collected three delicious recipes from Modern Mayr Cuisine around the traditional Fast soup. This not only warms the stomach in the cold season, but also strengthens the immune system.

Dare to be at leisure

We live in a society whose evolved culture simply associates doing nothing with laziness. We define ourselves by what we do, not by what we don't do. Yet we should all celebrate it more: the art of idleness.

Human beings: creatures of habit

In additional to being highly practical, habits and routines are also truly necessary for human beings. If we had to consciously control all our actions during the day, we would overtax our brains and consume far too much energy. In other words, without habits we would not survive! That being said, however, some habits can also have negative effects.

Vitamin D

Studies show that there is a close connection between a lack of vitamin D and a wide range of diseases. Nevertheless, the importance of this vitamin, often referred to as a hormone, is frequently underestimated.


Diabetes is the world’s most widespread lifestyle disease: the International Diabetes Federation (IDF) expects that, by 2030, 35 million people in the United States and over ten million in Germany will suffer from diabetes.

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Der Park-Igls-Newsletter

Im Park-Igls-Newsletter informieren wir Sie über Neuigkeiten rund um das Park Igls, unsere Leistungen und Angebote sowie Neuerungen im Bereich Moderne Mayr-Medizin.
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