Healthy food
The foundation of health and wellbeing
Easy Fast soups
Just in time for Lent, we have collected three delicious recipes from Modern Mayr Cuisine around the traditional Fast soup. This not only warms the stomach in the cold season, but also strengthens the immune system.
Dare to be at leisure
We live in a society whose evolved culture simply associates doing nothing with laziness. We define ourselves by what we do, not by what we don't do. Yet we should all celebrate it more: the art of idleness.
One chapter in a woman’s life
A woman’s life, by its very nature, consists of many chapters. Every end is the beginning of something new, and even after menopause, it’s far from over.
Human beings: creatures of habit
In additional to being highly practical, habits and routines are also truly necessary for human beings. If we had to consciously control all our actions during the day, we would overtax our brains and consume far too much energy. In other words, without habits we would not survive! That being said, however, some habits can also have negative effects.
Proper fasting
How to fast properly - Dr. Peter Gartner explains the principles of healthy fasting
Modern Mayr Medicine from A-Z
An alphabetical overview of all technical terms used in Park Igls publications. Including word definitions.
Allergies and food intolerances
The number of allergy sufferers seems to be growing all the time; or are we just imagining it? The sad truth is that the number of people affected is indeed steadily increasing. In Austria alone, around a million people are to some degree affected by allergies.
Carbohydrates: the good and the bad
People often ask whether sugar and carbohydrates are the same thing. The reason for this confusion is simple: carbohydrates consist of sugar molecules and are broken down into sugar in the digestive system.
A pampering treatment programme for the gut
Follow the advice below for greater well-being: rest the gut, avoid overload, and observe it carefully. Less is definitely more when it comes to intestinal health.
Chlorella and vegetable spread
With this recipe, a healthy spread or dip can be conjured up easily and in a short time.