Nutrition2020-08-06T11:28:25+02:00
Healthy food | Park Igls Mayr Health Retreat and Medical SpaHealthy food | Park Igls Mayr Health Retreat and Medical Spa

Healthy food

The foundation of health and wellbeing

Human beings: creatures of habit

In additional to being highly practical, habits and routines are also truly necessary for human beings. If we had to consciously control all our actions during the day, we would overtax our brains and consume far too much energy. In other words, without habits we would not survive! That being said, however, some habits can also have negative effects.

Vitamin D

Studies show that there is a close connection between a lack of vitamin D and a wide range of diseases. Nevertheless, the importance of this vitamin, often referred to as a hormone, is frequently underestimated.

Diabetes

Diabetes is the world’s most widespread lifestyle disease: the International Diabetes Federation (IDF) expects that, by 2030, 35 million people in the United States and over ten million in Germany will suffer from diabetes.

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