Rest and regeneration at Park Igls near Innsbruck

Regeneration – pillar number four

A regular mix of exertion and relaxation is essential to maintain a healthy mind, body and soul. Calmness, contentment and overall wellbeing are only possible with sufficient rest and regeneration. Here at Park Igls we offer a beautiful spa, a large nature park and many courses, applications and methods specifically aimed at regeneration. The ultimate aim is to ensure all guests finish their stay feeling relaxed, refreshed and ready to take on the challenges the future has to offer.

Body & mind in harmony

Journey to your inner self

Statistically, people today have more leisure time than ever before – yet somehow it doesn't feel that way. A daily routine full of stress and strain leaves us feeling exhausted and in need of a break. That is precisely what we offer guests here at Park Igls – a chance to take stock of life and make specific changes that will benefit both health and happiness in the long term. Our experienced team will help you address specific issues such as:

Optimal sleeping
Relaxation exercises
Physical activity to reduce stress
Ways to protect yourself from stress
Learning to enjoy and appreciate
Tips and ideas for motivation
Much more besides

I have decided to be happy – it is good for my health.

Spa area

Spa area

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De-Stress

This programme promotes regeneration, allowing you to experience a new level of wellbeing.

7, 14 or 21 nights

Details

Nature park

Feel the dew on your feet

Green paradise

Massages, applications & therapies

Healthy & relaxed

Here at Park Igls we have a team of experts on hand to provide massages & applications specifically aimed at releasing tension, soothing pain and activating the body.

Top tips

Five good ways to relax

Try a different kind of detox

We recommend having periods when you do not use your mobile phone. It might be a day, a week or even a month – whatever the duration, learning to live offline is a really good way to relax and can bring major health benefits. During your stay here at the Park Igls Medical Spa Resort we recommend consciously reducing your mobile phone usage in order to focus all your attention on relaxation and regeneration.

Mindful communication

Being always available is one of the greatest achievements of our time. However, it is also possibly one of the greatest dangers. Due to the subconscious stress caused by the constant flow of messages, disturbed sleeping patterns and a lack of real rest periods, people often pay a hidden but high price. Therefore, we recommend limiting when you check and answer e-mails, messages, calls and notifications to certain pre-determined time slots.

Find your own personal islands

Who wouldn't like to have it, their own private island to enjoy and relax? It's not as far away as you might think. Simply build islands of pleasure into your daily life. Enjoyment is not limited to the classic stimulants such as chocolate and alcohol - we have five senses at our disposal. Take conscious and undisturbed time to savour moments in nature, with friends, family, art, music and much more!

Treat yourself with the respect you deserve

Confidence and self-esteem are essential in all areas of life. That is why it is so important to believe in yourself and your ability to learn new things and overcome challenges. We humans are capable of learning throughout our lives – and the experts here at Park Igls will be happy to help you achieve your full potential.

Listen to your own body

Make sure you stay in contact with yourself and your body. It is essential in order to be able to recognise warning signs at an early stage. Don't overestimate or underestimate your abilities, and be honest with yourself about how you are feeling.

Cosmetics

Inner & outer beauty

Under the direction of Sonja Sojer and Tabea Stöckl, Cosmetics at Park Igls stands for exclusive Medical Beauty treatments, first-class, state-of-the-art derma-cosmetics for face and body, podiatry and individual, compassionate advice. Awarded the REVIDERM seal of approval, let our team of experts pamper you with outstanding treatment quality.
Recommendations:

New: IMAGE Skincare – professional skin care
Mesoporation and radiofrequency – tissue tightening and wrinkle reduction
REVIDERM ultrasound – anti-ageing treatment for healthier and more beautiful skin
Micro/nano-needling – gentle or intensive for skin rejuvenation and increased
radiance
Multi face one – freshness boost

Cosmetics at Park Igls

Styling

Head & Soul – our hairdressing salon

Holistic hair care – that's what Head & Soul by Claudia Steixner stands for. Hair care on a whole new level: new hair styling, fashionable cuts, fresh colours, blow-drying for a night out at the theatre or soothing treatments. Every treatment is carried out
with the utmost care – for healthy hair, a revitalised scalp and a new sense of wellbeing.
Recommendations: