Moving experiences together
Into a healthy future

Courses, activities and personal training at Park Igls

Mayr Movement

Here at Park Igls we offer a wide range of courses, fitness tests, exercise classes and activities. These have been carefully selected to match the needs of our guests, meaning there really is something for everyone – from those keen to get moving despite restricted mobility due to an injury or illness all the way through to those with big fitness goals they are determined to achieve. Whatever the case, we will put together an individual training programme to ensure you make the most of your time at the Park Igls Medical Spa Resort.

Up to 40 hours of activities each week

When it comes to sports and activities, guests staying at Park Igls are spoilt for choice. Our comprehensive exercise programme has been carefully put together by sport scientists at Park Igls and is always being reviewed and optimised based on the latest research.

Achieving more together

Sports and activities

There are plenty of ways to stay active throughout your stay here at Park Igls. Start the day the right way with a little jogging and stretching in the park or a water gymnastics session in our indoor pool led by an experienced instructor. Many classes are carried out as group activities, giving you the chance to meet like-minded people while exploring the beautiful region around Park Igls on foot or with the added battery boost of an electric bike.

Individual guidance for maximum results

Personal training

Our personal trainers will be happy to put together a made-to-measure exercise programme tailored to your individual needs and goals. They will also be at your side to help motivate and guide you towards achieving them. At selected times from Tuesday to Saturday you will find a personal trainer in our fitness room. Feel free to speak to them about the options available when it comes to personal training. We also have strength and cardio machines in our gym which can be programmed to match your individual training goals.

Golf training at Park Igls

The perfect solution for a pain-free swing

If you are a keen golfer but suffer from discomfort or pain while playing, we recommend you make use of our golf-specific fitness programme at Park Igls. It has been developed by doctors, physiotherapists and other healthcare professionals with golfers of all ages and abilities in mind. Our experts on site here at Park Igls will help you train the specific movements needed for golf so that you can drive, chip and putt away to your heart's content without any pain or restricted movement. We even have our own chipping green right here at Park Igls. In the surrounding area you will find three excellent golf courses:

Moving experiences in the Austrian Alps

Exercise programmes at Park Igls

Detox Classic

Time out for your health!

Detox Intensive

Ideal for anyone aiming for optimal health benefits on as broad a basis as possible.


Focus on relieving back and joint pain so that you can live a healthy and pain-free life.

Neuro Fit

Modern Mayr Medicine, in combination with physiotherapy, will stimulate neuro-intestinal regeneration, which in turn will improve…


This programme promotes regeneration, allowing you to experience a new level of wellbeing.

Detox Medical Check

This medical check gives you the opportunity to complete a series of comprehensive and important preventative examinations using state-of-the-art…

Immune Booster

Due to the fact that two thirds of your immune system's defence cells are located in the intestines, Modern Mayr Medicine achieves…

Fit after COVID

To help you get back on your feet after corona, our medical specialists have developed a special diagnostic and therapeutic programme.…

Detox Short Break

Give stress and worry a break – Park Igls awaits with a special vitality programme to enjoy in a glorious Alpine landscape with fresh…

Menopause Fit

We will give you the tools you need to deal with this new situation and all that it brings.

Organic learning with Feldenkrais®

New paths to a new life

Lifelong organic learning – Feldenkrais® is a concept using small, specific changes in movement patterns to achieve big changes to the nervous system. Benefits of Feldenkrais® are many and varied, including:

  • Pain relief
  • Improved mobility
  • An overall sense of lightness
  • New opportunities and learning experiences

Boost your quality of life with yoga

Peace & harmony

Perched on a sunny plateau surrounded by lush green meadows, our health hotel offers the perfect setting for yoga. A team of yoga experts is on hand here at Park Igls to support and guide you.  As well as inner peace and harmony, yoga also offers many further benefits such as:

  • Mindful breathing
  • Better understanding of body, breathing, flexibility and balance
  • Stronger muscles
  • Activation of inner organs
  • Overall sense of relaxation and inner balance

Joint-specific training with kybun®

Strong & stable

From the ankle up to the spine, kybun® training has a stabilising and strengthening effect on the joints and skeleton. Through a variety of exercises on soft mats (kyBounder®), deep-lying muscle groups are trained that otherwise cannot be sufficiently activated through conventional training. There are also unstable shoes called kyBoots® used to achieve similar training by walking on any surface.

Exercise and sport programme

Selected activities at Park Igls

Outdoor exercise

  • CrossFit training
  • Natureletics = nature and athletics
  • Outdoor stretching
  • Cardiovascular training
  • E-bike – bike-handling workshops & short rides
  • Jogging and nordic walking
  • Morning and evening walks

Indoor – relaxation & coordination

  • Active relaxation
  • Body perception & deep stabilisation
  • Balance & coordination exercises
  • Specific stretching for office workers
  • Stretching and mobilisation
  • Foot gymnastics
  • Jacobson
  • Qi gong
  • Learning to walk the right way

Indoor – strengthening & activating

  • Various training sessions aimed at core, pelvic floor, legs, neck, back, etc.
  • Indoor cardiovascular training
  • Knee stabilisation
  • Coordination training
  • Physioball training
  • Pilates
  • Theraband training
  • Table tennis
  • Trampoline training

Water-based exercise

  • Aqua fit
  • Aqua jogging
  • Joint stabilisation in water
  • Early-morning water gymnastics
  • Cardiovascular training in water
  • Hip strengthening in water
  • Strength training in water
  • Corrrect (healthy) swimming technique
  • Spine training in water
Keen to achieve your personal fitness goals?

We would love to help guide you towards a healthier and more active lifestyle.