F.X. Mayr cookbook
5 min reading time
Share
Save

Book Tip: F.X.Mayr for gourmets

Markus Sorg
Read article

Healthy home cooking

Our Mayr cookbook provides more than 60 detailed recipes as well as a sprinkling of useful information on a healthy lifestyle and valuable insights into how the human body works. A must for anyone serious about healthy eating but keen to enjoy the full richness and variety of tastes on offer.

Note: This book is only available in German

Order here

Contents

  • Over 60 detailed recipes, from the side dish to the main course and dessert
  • Detailed information on all ingredients
  • Information on the different dietary stages
  • Insights into the function of the human body
  • Expert interviews
  • and much more!

This cookbook shows many ways in which you can pay individual attention to your health in your diet – and still enjoy life to the full.

The author

For many years, head chef Markus Sorg has been at the helm of the culinary fortunes at Park Igls Medical Spa Resort - and has thus shaped one of the most important aspects of Modern Mayr Medicine. With a love of experimentation, creativity and a relentless focus on the essentials, he and his team consistently ensure culinary excellence at award-winning cuisine level.

The hardcover book costs € 30.00 (excl. shipping).

Year of publication: 2012
Number of pages: 192 pages
ISBN 978-3-03800-664-0

Below is a list of countries to which we deliver and the respective shipping costs:

  • Austria € 8,00
  • Germany € 12,00
  • Switzerland € 12,00
  • England € 20,00

You will receive the invoice & the payment link to the secure payment method with the bank details by e-mail. As soon as we receive the payment, we will send the book by post to the address you have provided.

The bank details at a glance:
National & International

Recipient: Health Centre Igls GmbH
IBAN: AT32 3633 6000 0253 8239
SWIFT/BIC: RZTIAT 22336

Austria
Bank: Raiffeisenbank TELFS - Mieming Egen
Bank code: 36.336
Bank account: 2.538.239
IBAN: AT32 3633 6000 0253 8239
SWIFT/BIC: RZTIAT 22336

Switzerland
Rothschildbankk
Account holder/recipient: Gesundheitszentrum Igls GmbH

EURO account
IBAN: CH31 0866 1050 0315 7010.2
BC-Code: 8661
SWIFT Code: ROTACHZZ

CHF account
IBAN: CH04 0866 1050 0315 7010.3
BC-Code: 8661
SWIFT Code: ROTACHZZ

The book can be ordered using this form.

Park Igls Blog

You may also be interested in

Man receiving neck massage, lying relaxed on white couch
Metabolic syndrome affects many men over 40 – often unnoticed. Discover how blood pressure, testost…
Read article
ParkZeit Story
Woman lying down during carotid artery ultrasound examination
Thyroid disorders such as hypo- or hyperthyroidism affect metabolism, hormones and overall wellbein…
Read article
ParkZeit Story
Sugar and health
With healthy fats, unsaturated fats and omega-3, you support your cells, hormones and brain. Discov…
Read article
ParkZeit Story
A handful of ancient emmer wheat | © Christian Forcher
A quiet revolution in the bread basket: At Park Igls, a handcrafted emmer bread roll made from anci…
Read article
ParkZeit Story
Thoughtful middle-aged woman with long red hair – a moment of self-reflection at Park Igls Medical Spa Resort
Headaches are common – but often, the real cause lies in the gut. At Park Igls, we take a holistic…
Read article
ParkZeit Story
With expertise in holistic medicine, better ageing and burnout support, Dr Matzenauer guides guests…
Read article
ParkZeit Story
Two women doing yoga in the park, one hand raised
Rethinking health: At Park Igls, global trends like longevity medicine and mental wellness have lon…
Read article
ParkZeit Story
Flambéed celeriac
A vegetarian gourmet recipe from the Mayr cuisine at Park Igls: Head Chef Markus Sorg combines tend…
Read article
ParkZeit Story
Kompressionstherapie | © Christian Forcher
Intermittent pneumatic compression at Park Igls gently stimulates lymphatic flow, reduces swelling…
Read article
ParkZeit Story
Woman in loungewear curled up in bed – rest and retreat during menstrual discomfort

Recognising and Treating Sleep Maintenance Insomnia

Regeneration
Medicine
Night-time awakenings, restless sleep, and heavy fatigue in the morning – sleep maintenance insomni…
Read article