Rest and regeneration at Park Igls near Innsbruck
Regeneration – pillar number four
A regular mix of exertion and relaxation is essential to maintain a healthy mind, body and soul. Calmness, contentment and overall wellbeing are only possible with sufficient rest and regeneration. Here at Park Igls we offer a beautiful spa, a large nature park and many courses, applications and methods specifically aimed at regeneration. The ultimate aim is to ensure all guests finish their stay feeling relaxed, refreshed and ready to take on the challenges the future has to offer.
Body & mind in harmony
Journey to your inner self
Statistically, people today have more leisure time than ever before – yet somehow it doesn't feel that way. A daily routine full of stress and strain leaves us feeling exhausted and in need of a break. That is precisely what we offer guests here at Park Igls – a chance to take stock of life and make specific changes that will benefit both health and happiness in the long term. Our experienced team will help you address specific issues such as:
- Optimal sleeping
- Relaxation exercises
- Physical activity to reduce stress
- Ways to protect yourself from stress
- Learning to enjoy and appreciate
- Tips and ideas for motivation
- Much more besides
I have decided to be happy – it is good for my health.
This programme promotes regeneration, allowing you to experience a new level of wellbeing.
Massages, applications & therapies
Healthy & relaxed
Here at Park Igls we have a team of experts on hand to provide massages & applications specifically aimed at releasing tension, soothing pain and activating the body.
Cosmetics
Inner & outer beauty
The better we feel about our appearance, the more confidence we have in everyday life. To complement the core principles of Modern Mayr Medicine we also have our own cosmetics studio and hairstyling salon here at Park Igls offering highlights including:
- High-tech cosmetic procedures
- Natural products from the region
- Personal recommendations
- Individual advice
Styling
Head & Soul – our hairdressing salon
If you wish to have a fresh haircut or elegant styling, the hair salon at the Park Igls Medical Spa Resort has the perfect offer for ladies and gentlemen.
To make an appointment call +43 660 9040528 or speak to a member of staff at reception.
Learn more about Modern Mayr Medicine
The Park Igls Blog
4 Sources of Self-Efficacy
Time for Myself
What our sleep tells us
Fit not fatigue
Our 28-year-old guest that has visited every country of the world
A solution for the irritable bowel syndrome
Non-smoker at last
Weightloss with a plan leads to success
Relaxing correctly
Recognising stress – and reacting correctly
Top tips
Five good ways to relax
We recommend having periods when you do not use your mobile phone. It might be a day, a week or even a month – whatever the duration, learning to live offline is a really good way to relax and can bring major health benefits. During your stay here at the Park Igls Medical Spa Resort we recommend consciously reducing your mobile phone usage in order to focus all your attention on relaxation and regeneration.
Being always available is one of the greatest achievements of our time. However, it is also possibly one of the greatest dangers. Due to the subconscious stress caused by the constant flow of messages, disturbed sleeping patterns and a lack of real rest periods, people often pay a hidden but high price. Therefore, we recommend limiting when you check and answer e-mails, messages, calls and notifications to certain pre-determined time slots.
Who wouldn't like to have it, their own private island to enjoy and relax? It's not as far away as you might think. Simply build islands of pleasure into your daily life. Enjoyment is not limited to the classic stimulants such as chocolate and alcohol - we have five senses at our disposal. Take conscious and undisturbed time to savour moments in nature, with friends, family, art, music and much more!
Confidence and self-esteem are essential in all areas of life. That is why it is so important to believe in yourself and your ability to learn new things and overcome challenges. We humans are capable of learning throughout our lives – and the experts here at Park Igls will be happy to help you achieve your full potential.
Make sure you stay in contact with yourself and your body. It is essential in order to be able to recognise warning signs at an early stage. Don't overestimate or underestimate your abilities, and be honest with yourself about how you are feeling.
The Park Igls Medical Spa Resort is the perfect place to get away from it all and recharge your batteries.