Healthy Fats – More Than Just Energy
Fat is not just a flavour carrier – it is an essential nutrient. In Modern Mayr Medicine, as practised at Park Igls Medical Spa Resort, the focus is not on avoiding fat but on choosing healthy fats in the right quality and quantity. Unsaturated fats protect cells, support the metabolism, and provide concentrated energy – making them indispensable for a balanced, preventive approach to health.
Did You Know?
- Healthy fats are essential – for cells, hormones and nerves
- Good fat keeps you full for longer
- Common cholesterol myths need a closer look
- Omega-3 benefits include brain health and mood support
- It’s not fat that makes you ill – it’s an unbalanced diet
Cholesterol Myths Debunked
Balance Is Key
Cholesterol is essential for our bodies – it stabilises cell structures, supports hormone production and is vital for brain function. Nevertheless, persistent cholesterol myths portray it as harmful. The key is not avoidance but the right balance between saturated and unsaturated fats as well as the individual metabolic situation.
While HDL cholesterol is considered ‘protective’, LDL cholesterol only becomes problematic in combination with inflammation. Modern nutritional concepts therefore deliberately and consistently focus on high-quality fat sources and balanced, healthy fatty acid profiles – an approach that is actively applied in Modern Mayr Medicine.
Omega-3 Benefits for Brain & Heart
Nourishment for Cells
Around 60% of the brain’s dry matter is made up of fat. Omega-3 fatty acids, especially DHA, are crucial for concentration, mood, and cardiovascular health. A steady intake from sources like oily fish, algae oil, and healthy oils for cooking such as flaxseed or walnut oil supports both cognitive performance and heart function.
Unsaturated Fats for a Balanced Metabolism
Protection & Energy
Unsaturated fats help regulate the metabolism, stabilise cell membranes, and assist in absorbing fat-soluble vitamins A, D, E, and K. Choosing healthy oils for cooking – like olive, almond, or linseed oil – delivers long-lasting energy and supports heart health. The well-documented benefits of olive oil also include anti-inflammatory effects and improved lipid balance.
Conclusion – Healthy Fats for Every Meal
Quality Over Restriction
A healthy diet includes healthy fats, unsaturated fats, and the proven omega-3 benefits they provide – for body, brain, and overall vitality. Incorporating high-quality, healthy oils for cooking, such as extra virgin olive or flaxseed oil, ensures balance, flavour, and lasting wellness.
More insights from ParkZeit
Dr Sybille Matzenauer – A Holistic Doctor with Musical Intuition
ParkZeit Editorial Nr 2 2025
