Menopause Fit

We will give you the tools you need to deal with this new situation and all that it brings.

Menopause Fit

Our Menopause Programme aims at helping women better understand themselves and their bodies during this often challenging phase of life. Over the course of a week we help give participants a new confidence, thereby reducing stress and improving both physical and mental wellbeing to facilitate weight-loss and allow women to adopt a more relaxed approach to this new phase.

Included services

  • Initial examination – integrated health check (30 mins)
  • 1 medical examination – manual abdominal treatment (20 mins)
  • Concluding examination (30 mins)
  • Expanded laboratory blood tests + special laboratory "Menopause"
  • 2 full body massages (50 mins each)
  • 1 shiatsu treatment
  • 1 Do-In – physical exercises for at home
  • 2 personal training sessions (25 mins each)
  • 2 talk therapy/coaching sessions (50 mins each)
  • 1 lavender chest compress
  • Herbal workshop
  • Basic services
01
Basic services
Always included in our programmes
  • Basic services
  • Daily Kneipp treatments (leg, arm or seated contrast baths)
  • Personal Modern Mayr cuisine diet plan
  • Mineral water, herbal tea and base broth
  • Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
  • Lectures & presentations
  • Use of swimming pool, sauna and panoramic gym
Want to know more about our programmes? Get in touch!

Our reception team will be happy to provide all the information you want. Simply send a mail or give us a call.