Active Summer Weeks

29 June to 6 July* and 6 July to 13 July 2025

Experience the perfect combination of physical activity, detox and regeneration in a breathtaking natural setting – with ideal conditions for health-conscious athletes and outdoor enthusiasts. Boost your performance and support your gut health with a programme specially tailored to the needs of physically active people. Our experienced doctors, trainers and therapists are here to guide you. Be inspired by our panoramic fitness studio equipped with the latest technology, our exquisite alkaline-based Modern Mayr Cuisine, and our spacious spa area with swimming pool, sauna and infrared cabin.

Enjoy the ultimate active summer weeks in the sports capital Innsbruck

Trail running, mountain biking, climbing – the Olympic city of Innsbruck is the perfect place.
If desired, we are happy to arrange a professional guide for challenging, personalised cycling tours.

Included services

*Special Active Week with Maria Höfl-Riesch (29 June – 6 July 2025)

Triple Olympic champion Maria Höfl-Riesch – one of the most successful ski racers of all time, top keynote speaker and coach – will accompany you throughout the week! As a participant, you’ll benefit from:

Outdoor session: Brisk walk with Maria Höfl-Riesch (e.g. Rosengarten, Viller Moor, or a mountain route)
Indoor or outdoor (park) session, 50 mins: Fit and Active with Maria Höfl-Riesch (core, legs, balance)

Programme contents

Initial examination – holistic health check (30 mins)
Final examination (30 mins)
2 bioimpedance measurements (lean tissue, water and body fat)
4 IHHT (Cell Trainings) (50 mins each)
3 full body massages or lymphatic drainage, craniosacral therapy, shiatsu (50 mins each)
3 partial body massages (25 mins each)
1 mental strength coaching group session (50 mins)
1 nutrition lecture (50 mins)
3 activating activity group sessions
Basic services

Basic services

Overview

Always included in our programmes

Basic services
Daily Kneipp treatments (leg, arm or seated contrast baths)
Personal Modern Mayr cuisine diet plan
Mineral water, herbal tea and base broth
Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
Lectures & presentations
Use of swimming pool, sauna and panoramic gym