De-Stress

Mayr De-Stress is a burnout prevention programme: sleep disorders, a lack of motivation, rapid heartbeat, restlessness or stomach cramps are serious warning signals from the body that could indicate an imminent burnout or chronic exhaustion. Most of us are familiar with high pressure at work or stress in our daily lives. Only few, however, know how to cope with this. Reduce the pace! Dedicated coaching sessions, physical exercises and relaxation training as well as targeted treatment can help to release blockages. It offers a welcome timeout and is not just for stressed-out managers.

Included services

Initial examination – holistic health check (30 mins)
1 medical examination – manual abdominal treatment (20 mins)
Final examination (30 mins)
3 full body massages (50 mins each)
2 craniosacral therapy sessions (50 mins each)
2 talk therapy/coaching sessions (50 mins each)
3 combination heat packs (hay flowers and moor)
Basic services

Basic services

Overview

Always included in our programmes

Basic services
Daily Kneipp treatments (leg, arm or seated contrast baths)
Personal Modern Mayr cuisine diet plan
Mineral water, herbal tea and base broth
Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
Lectures & presentations
Use of swimming pool, sauna and panoramic gym