Sleep Fit

Restful sleep is not a given – yet it is essential for physical regeneration, mental clarity and emotional stability. The Sleep Fit programme was developed for people who suffer from sleep disorders, daytime fatigue, inner restlessness or non-restorative nights – and who are not looking for superficial solutions.

Advanced medical diagnostics – on medical recommendation

If the initial examination reveals indications of nocturnal breathing interruptions, heavy snoring or other breathing disorders, our medical team can perform a comprehensive polysomnography in the mobile sleep laboratory at Park Igls.

Additional recommendations

Medical hypno-acupuncture: preliminary consultation and targeted medical hypno-therapy
4 IHHT (Cell Trainings) (50 minutes each)

Prices on request

Included services

Initial examination – holistic health check (30 mins)
1 medical examination – manual abdominal treatment (20 mins)
Final examination (30 mins)
Comprehensive blood laboratory check
3 full body massages (50 mins each)
2 craniosacral therapy sessions (50 mins each)
2 lavender chest compresses
1 aroma therapy (50 mins)
1 breathing therapy (25 mins)
1 sleep coaching/talk therapy (50 mins)
Basic services

Basic services

Overview

Always included in our programmes

Delicious alkaline-based Personal Modern Mayr Cuisine according to individual diet plan
Mineral water, herbal tea and alkaline vegetable broth
Daily Kneipp treatments (leg, arm or seated contrast baths)
Diverse programme of medical relaxation and exercise activities
Lifestyle management and mental coaching in groups
Talks and presentations on getting healthy and staying healthy