Active Summer Weeks

30 June to 7 July 2024
7 June to 14 July 2024

Benefit from the perfect mix of exercise, detox and regeneration in a breathtaking natural environment which offers ideal conditions for health-conscious athletes and outdoor enthusiasts. Boost your performance and intestinal health with a programme that is tailored specifically to the needs of sporty people – with experienced physicians, coaches, trainers and therapists always on your side.

Add to this a panoramic gym with state-of-the-art equipment, delicious alkaline food from Modern Mayr Cuisine and a spacious spa with swimming pool, sauna and infrared cabin – and off you go into your Active Summer Holiday.

Included services

  • Initial examination - integrated health check (30 mins)
  • 2 bioimpedance measurements (lean tissue, water and body fat)
  • 4 IHHTCell trainings (50 mins each)
  • Concluding examination (30 mins)
  • 3 full body massages or lymphatic drainage, craniosacral therapy, shiatsu (50 mins each)
  • 3 partial body massages (25 mins each)
  • 1 mental strength coaching group session (50 mins)
  • 1 nutrition lecture (50 mins)
  • 3 activating activity group sessions

Enjoy our Active Summer Weeks in the sports capital of Innsbruck

  • Mountain running, mountain biking, sports climbing: what better place is there to engage in these activities than a host city of the Olympics?
  • We are happy to organise a professional guide for demanding individual bike tours for you.
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Overview
Always included in our programmes
  • Basic services
  • Daily Kneipp treatments (leg, arm or seated contrast baths)
  • Personal Modern Mayr cuisine diet plan
  • Mineral water, herbal tea and base broth
  • Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
  • Lectures & presentations
  • Use of swimming pool, sauna and panoramic gym
Want to know more about our programmes? Get in touch!

Our reception team will be happy to provide all the information you want. Simply send a mail or give us a call.