Active Summer Weeks

28 June to 5 July or 5 to 12 July 2026

Experience the perfect blend of physical activity, detox, and regeneration in a breathtaking natural setting – with a very special highlight: Olympic champion Maria Höfl-Riesch personally joins our Active Summer Weeks, offering an inspiring talk as well as one indoor and one outdoor exercise session per week.

Look forward to a tailor-made program designed for health-conscious athletes and outdoor enthusiasts, specifically aimed at enhancing your performance and gut health. Our experienced team of doctors, trainers, and therapists will support you every step of the way.

Be inspired by our panoramic fitness room with state-of-the-art equipment, our exquisite, alkaline-based Modern Mayr Cuisine, and the spacious spa area featuring a swimming pool, sauna, and infrared cabin.
A summer full of energy, inspiration, and lasting health – together with Maria Höfl-Riesch.

Included services

Initial examination – holistic health check (30 mins)
Final examination (30 mins)
2 bioimpedance measurements (lean tissue, water and body fat)
4 IHHT (Cell Trainings) (50 mins each)
3 full body massages or lymphatic drainage, craniosacral therapy, shiatsu (50 mins each)
3 partial body massages (25 mins each)
1 mental strength coaching group session (50 mins)
1 nutrition lecture (50 mins)
3 activating activity group sessions
Basic services
Enjoy our Active Summer Weeks in the sports capital of Innsbruck
Mountain running, mountain biking, sports climbing: what better place is there to engage in these activities than a host city of the Olympics?
We are happy to organise a professional guide for demanding individual bike tours for you.

Basic services

Overview

Always included in our programmes

Basic services
Daily Kneipp treatments (leg, arm or seated contrast baths)
Personal Modern Mayr cuisine diet plan
Mineral water, herbal tea and base broth
Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
Lectures & presentations
Use of swimming pool, sauna and panoramic gym