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Join our Yoga retreat and renew your strength

Get to know your body better at the Park Igls Mayr clinic in Tyrol


Mindfulness, body awareness, coordination and deep relaxation are at the heart of the Yoga classes offered at Park Igls. A Yoga retreat at Park Igls in Tyrol offers the ideal combination of Mayr and Medical Yoga®. Preventive, health-promoting, stress-busting, resilience-boosting, it aids your digestive health, and augments both your self-healing and self-confidence for greater joy, ease and wellbeing.

Yoga Retreat @Mayr

Medical Yoga® and Modern Mayr Medicine

'Gently move the body, stretch it, feel your breath, and relax.' The practice of Yoga fosters stability, energy, flexibility, relaxation, focus, inner balance and restfulness. At Park Igls, classic Hatha Yoga is combined with coordinated poses and movement to bring about body awareness and healthy ways of moving. Guests experience Yoga’s embodied intelligence in their own body, both structurally and energetically, benefitting from its positive effects – both physical and mental. The form of Yoga practised at Park Igls also offers a valuable 'instruction manual' for physical workouts and dealing with everyday life.

Yoga retreat suitable for beginners and experienced practitioners

Personalised postures for back pain and joint problems

Yoga classes and retreats at Park Igls are designed to suit everyone: all ages and Yoga experience levels, as well as people with back, joint or other physical problems. We pay particular attention to each participant’s individual needs, with mindful body awareness, coordination and deep relaxation at the core of every class to enable the emergence of a new and positive relationship with your body.

The breath:
mirror of the soul and gateway to life

The breath is our chief source of energy and purification, enhancing our wellbeing. Within the nervous system, breath and feelings are tightly associated, so we can think of the breath as the link that joins the body, mind and spirit together. Hence the emphasis on breathing and the diaphragm, as well as on the physical and psychological aspects of our practice during Yoga retreats, in classes and one-to-one sessions. Modern Mayr Medicine also supports the idea that correct and conscious breathing can have a healing effect, relieve digestive problems, boost the immune system, improve brain activity and detoxify the body. Whether balancing, calming, or energising: the right breathing technique can regulate many of our physical processes.

The focus of Medical Yoga® at Park Igls:

  • Movement, strength and flexibility
  • Body-friendly exercises
  • Body awareness
  • Discovering our own bodies
  • Breathwork
  • Relaxation and peace
  • Mindfulness
  • Immune and nervous systems
  • Cardiovascular system
  • Internal organs

Restore your sense of self

Yoga@Mayr

Discover and explore the source of your energy against the backdrop of the breathtaking Tyrolean mountains, fragrant forests and lush meadows.

More Yoga at Park Igls:

  • Yoga at work/in daily life
  • Yoga for the spine and back
  • Yogic breathing
  • Hip or heart-opening Yoga
  • Yoga for flat abs
  • Yoga meditation

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Park Igls Mayr clinic, Tyrol

Park Igls Mayr clinic is one of Europe’s leading medical spas. At the 'house in the park', guests are offered bespoke exercise, nutrition and regeneration programmes, as well as state-of-the-art diagnostic services – all of which are based on Modern Mayr Medicine’s ground-breaking concepts. In addition to its own medical department and a contemporary destination spa, guests at Park Igls enjoy spacious relaxation rooms, fitness studios and a well-equipped gym. Also, Modern Mayr cuisine is an integral component of the innovative services on offer.

Six (not four) fundamental principles

Unique in the world: unlike other Mayr destinations, preventive medicine at Park Igls Mayr clinic is based on six, not four, principles. In addition to the standard principles of cleansing, supplementing, learning how to chew and eat, and resting the digestive tract, Park Igls adds self-discovery and exercise. This is one of the many reasons why Park Igls Mayr clinic was awarded the Condé Nast Traveller Most Effective Medi-Spa award.