Holistic regeneration
The latest scientific and therapeutic approaches
Boost your immune system with Dr Gartner
Maintaining a strong immune system is key – but how? Dr Gartner of the Park Igls health resort shares simple tips for sustaining a healthy lifestyle, even when things get stressful.
Detecting osteoporosis early
Park Igls health specialist team share expert advise and information on why bone density decreases with age, how to determine risk factors and how to efficiently prevent osteoporosis.
The power to strengthen resilience
What to do in a crisis: Find the power to strengthen your resilience. Specialists at the Park Igls health retreat get to the bottom of the secrets of psychological resilience.
New Resilience After Crisis programme at Park Igls
Recognising the need to deal with the trauma of COVID-19, our experts have created a holistic programme for recovery: Resilience After Crisis.
Back pain relief
What can you do to relieve back pain? What are the causes? Holistic diagnosis and therapy at the Park Igls Mayr clinic in Tyrol, pioneer of Modern Mayr Medicine.
Food for back pain
Did you know that adding anti-inflammatory foods to your diet can help back pain? Follow our 11 top diet tips and put an end to back pain!
Improve your health and fitness!
You’ve probably heard of boot camps; perhaps you’ve even participated in one. Higher, faster, further is the name of the game with the fitness trend that grew out of harsh US military-style exercise regimes. It is an extreme approach to exercise that tests – and even goes beyond – physical and mental limits. In [...]
How to relieve stress with Mayr
In today's society, more and more people need to learn how to relieve stress. They live their lives at a tremendous pace, faced with constantly mounting pressures both at work and in what little leisure time they have. Burnout has become widespread, with statistics showing an astonishing rise in depression and psychosomatic disorders. Thomas [...]
Curing sleep disorders in the sleep laboratory
Many people spend night after night counting sheep to no avail – and the numbers are rising. In Austria alone, 25% of the population are said to suffer from sleep disorders. Chronic fatigue seems to be plaguing more and more people, and the consequences can be fatal. Statistically, nodding off at the wheel is the [...]
Feldenkrais® – living with ease
‘Learning through movement’ Enhance your flexibility and enjoy a fresh feeling of lightness with the Feldenkrais® method! Small changes in movement patterns can lead to more substantial changes in the nervous system, resulting in pain relief and greater overall mobility. Moshé Feldenkrais, the founder of this gentle form of exercise, showed how breaking old [...]
Cleansing the liver to detoxify the body
Cleanse your body from the inside with a detoxifying liver cleanse programme based on Modern Mayr Medicine at the Park Igls.
Structural core therapy at Park Igls
Park Igls Mayr clinic offers structural core therapy, a type of holistic bodywork and fascia therapy developed by biochemist Dr Ida Rolf. The main focus of structural core therapy is improving structure, posture and movement …