Regeneration2020-08-06T11:30:42+02:00
Regeneration | Park Igls Mayr Health Retreat and Medical SpaRegeneration | Park Igls Mayr Health Retreat and Medical Spa

Holistic regeneration

The latest scientific and therapeutic approaches

Dare to be at leisure

We live in a society whose evolved culture simply associates doing nothing with laziness. We define ourselves by what we do, not by what we don't do. Yet we should all celebrate it more: the art of idleness.

The right way to relax

Humans are complex beings who react very sensitively to their environment and to emotional tensions. Causes of stress cannot always be eliminated, but every person can learn to deal with them better. There are proven ways to help cope with stress.

Enjoy and appreciate

Causes of stress cannot always be eliminated, but everyone can learn to deal with them better. There are proven ways to help cope with stress. These include switching to a bird's eye view or a simple distraction through music and so on.

Vitamin D

Studies show that there is a close connection between a lack of vitamin D and a wide range of diseases. Nevertheless, the importance of this vitamin, often referred to as a hormone, is frequently underestimated.

The metabolism

Did you know that zero-calories fasting leads to a starvation response and reduces metabolism? This places considerable strain on the body, and skyrocketing weight gain once fasting has ended.

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