Holistic regeneration
The latest scientific and therapeutic approaches
Day program at Park Igls – varied, educational and sustainable
The goal of every stay at Park Igls is to understand and optimise health and an accompanying improvement in quality of life. To make this happen, the team of experts will help you put together your own individual daily program.
“Sleep tight and sweet dreams.”
Why we need to sleep and how we can learn to sleep better. An interview on the topic of sleep with clinical neuro- and health psychologist Mag. Dr. Melanie Robertson and the medical director of Park Igls, Dr. Peter Gartner.
Modern Mayr Medicine from A-Z
An alphabetical overview of all technical terms used in Park Igls publications. Including word definitions.
A pampering treatment programme for the gut
Follow the advice below for greater well-being: rest the gut, avoid overload, and observe it carefully. Less is definitely more when it comes to intestinal health.
A house, a cure and their common history
In the early 1990s, a pioneering success story began at the Park Igls Mayr retreat. Since then it has proven of huge benefit to many people. Thanks to Modern Mayr Medicine, new milestones have been set in holistic medicine and therapy.
10 Questions about Modern Mayr Medicine
Whether it’s a patient’s first or tenth Mayr treatment programme, there are certain questions that crop up repeatedly. Dr Peter Gartner has summarised his answers to the most frequently asked questions.
A journey to the centre of the gut
The gut is a complex organ, but what appears at first glance to be a huge hullabaloo is actually an ingeniously functioning system. The bacteria in the gut influence health to a great extent.
The metabolism
Did you know that zero-calories fasting leads to a starvation response and reduces metabolism? This places considerable strain on the body, and skyrocketing weight gain once fasting has ended.
Book Health is Central
Book Tip „Health is Central": Mit diesem Buch möchten wir Sie dazu verführen, Ihren Körper und sich selbst als etwas zu betrachten, das kostbar und wertvoll ist.
Long Covid, Full stop
Since Covid-19 and Long Covid have become rampant, Fatigue has also become more widely known. What you should know about the condition of extreme physical, mental and emotional exhaustion.