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kitchen trend II

Part II of our small series of articles about fermenting. We give you a short tutorial on how to do it yourself and make a plea for sauerkraut and kimchi. And we reveal which vegetables you should start with when fermenting.


In einer Welt, die scheinbar nie zur Ruhe kommt, mutet Schlafen wie ein unzeitgemäßes Bedürfnis an. Dabei ist die Nachtruhe eine effiziente und wertvolle Energiequelle, die durch nichts zu ersetzen ist.

Kitchen trend I

Preserving, drying and pickling: What once belonged to the kitchen ABCs of our grandmothers is now trendy like never before. One of these preservation techniques is fermentation, which is experiencing a veritable renaissance.


Our brain, the "thinking center", needs regular and targeted training. This keeps us healthy, is fun and also makes everyday life easier.


Breathing accompanies us throughout our lives. Breathing is not only completely autonomous, it is also the only basic function that we can temporarily influence and control at will.

Give me a hug!

The fact that familiar greeting rituals such as a hug were temporarily forbidden to us due to the pandemic also made us realize how important they are to us.

Outdoor fitness

Sports scientist Maximilian Stangl from the Park Igls Health Center explains why outdoor sports are not only trendy, but also particularly beneficial from a sports therapy perspective.

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