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From the world of Modern Mayr Medicine
kitchen trend II
Part II of our small series of articles about fermenting. We give you a short tutorial on how to do it yourself and make a plea for sauerkraut and kimchi. And we reveal which vegetables you should start with when fermenting.
Kitchen trend I
Preserving, drying and pickling: What once belonged to the kitchen ABCs of our grandmothers is now trendy like never before. One of these preservation techniques is fermentation, which is experiencing a veritable renaissance.
Braintraining
Our brain, the "thinking center", needs regular and targeted training. This keeps us healthy, is fun and also makes everyday life easier.
Give me a hug!
The fact that familiar greeting rituals such as a hug were temporarily forbidden to us due to the pandemic also made us realize how important they are to us.
Special topic: Dementia
The trend in dementia worldwide is increasing. When the human brain gradually dies, it is a very painful journey for those affected and their relatives. But there is hope: namely prevention.
Long Covid, Full stop
Since Covid-19 and Long Covid have become rampant, Fatigue has also become more widely known. What you should know about the condition of extreme physical, mental and emotional exhaustion.
Emotionally Intelligence & Resilience
In connection with stress and crisis management, one repeatedly encounters the concepts of emotional intelligence and resilience, the immune system of the soul.
A brighter outlook!
The psychologist team Dr. Melanie Robertson and Mag. Thomas Blasbichler have dealt with questions around the topic of "positive thinking" or "positive psychology" - and found answers.
To eat is human
Dr. Peter Gartner dispels some fairy tales and myths about nutrition. Among other things, he clarifies whether carrots are really good for the eyes.
Outdoor fitness
Sports scientist Maximilian Stangl from the Park Igls Health Center explains why outdoor sports are not only trendy, but also particularly beneficial from a sports therapy perspective.