Stagnation is the enemy of the economy, society … and health. A brief hiatus as we embark on a new endeavour is acceptable, but it has to be followed by movement or atrophy sets in. Failure to exercise our muscles, for instance, inevitably causes them to wither. But not only should we exercise for strength but to benefit our immune system too. Park Igls’ Mayr clinic recently developed immune profile testing as well as special compresses which can be extremely helpful, especially during the winter months. Author and speaker Alois Schöpf also raises the question of how life should be lived – let yourself be inspired by his story! We hope you enjoy reading our latest autumn/winter magazine. And remember: stay healthy and keep exercising!