Chlorella and vegetable spread

With this recipe, a healthy spread or dip can be conjured up easily and in a short time. A delicious recipe for your well-being, because health starts in the gut.

Ingredients for 500g

  • 150g floury potatoes 
  • 150g broccoli 
  • 150g avocado 
  • ½ tsp chlorella powder
  • 1 tsp maple syrup
  • Juice of 1 lime 
  • 1 tsp olive oil, a touch of Dijon mustard
  • Salt, pepper and nutmeg
  • Fresh herbs (parsley and chervil)
Park Igls Gesundheitszentrum Innsbruck Tirol Moderne Mayr Cuisine
Gesunde Ernährung


1. Boil the potatoes …

… in their skins, drain, peel and leave to cool slightly.

2. Blanch the broccoli …

… then plunge into iced water (to preserve its beautiful green colour).

3. Remove the stone …

… from the avocado and finely purée the flesh with the potatoes, broccoli and chlorella powder.

4. Add …

… maple syrup, lime juice, olive oil and seasoning to taste before stirring in the freshly chopped herbs.

Health Retreat Park Igls Innsbruck Tyrol moderne Mayr cuisine


You can find more recipes and tips on nutrition and health in our section Healthy Nutrition – Basis for Health & Wellbeing.