Diabetes
Diabetes is the world’s most widespread lifestyle disease: the International Diabetes Federation (IDF) expects that, by 2030, 35 million people in the United States and over ten million in Germany will suffer from diabetes.
Chlorella and vegetable spread
With this recipe, a healthy spread or dip can be conjured up easily and in a short time.
10 Questions about Modern Mayr Medicine
Whether it’s a patient’s first or tenth Mayr treatment programme, there are certain questions that crop up repeatedly. Dr Peter Gartner has summarised his answers to the most frequently asked questions.
A journey to the centre of the gut
The gut is a complex organ, but what appears at first glance to be a huge hullabaloo is actually an ingeniously functioning system. The bacteria in the gut influence health to a great extent.
The metabolism
Did you know that zero-calories fasting leads to a starvation response and reduces metabolism? This places considerable strain on the body, and skyrocketing weight gain once fasting has ended.
Green detox smoothie
This detox drink for in-between is easy to make and helps detoxify the body and your health.
Book Health is Central
Book Tip „Health is Central": Mit diesem Buch möchten wir Sie dazu verführen, Ihren Körper und sich selbst als etwas zu betrachten, das kostbar und wertvoll ist.
Sleep
In a world that never seems to settle down, sleeping appears like an untimely need. And yet, a good night's sleep is an efficient and valuable source of energy that has no substitute.
Oral hygiene
Healthy teeth are beautiful and do not cause pain. But that the care of teeth and oral cavity can help prevent infections such as Covid-19, is already less known.
kitchen trend II
Part II of our small series of articles about fermenting. We give you a short tutorial on how to do it yourself and make a plea for sauerkraut and kimchi. And we reveal which vegetables you should start with when fermenting.
Kitchen trend I
Preserving, drying and pickling: What once belonged to the kitchen ABCs of our grandmothers is now trendy like never before. One of these preservation techniques is fermentation, which is experiencing a veritable renaissance.
Braintraining
Our brain, the "thinking center", needs regular and targeted training. This keeps us healthy, is fun and also makes everyday life easier.
Breathing
Breathing accompanies us throughout our lives. Breathing is not only completely autonomous, it is also the only basic function that we can temporarily influence and control at will.
Give me a hug!
The fact that familiar greeting rituals such as a hug were temporarily forbidden to us due to the pandemic also made us realize how important they are to us.
Special topic: Dementia
The trend in dementia worldwide is increasing. When the human brain gradually dies, it is a very painful journey for those affected and their relatives. But there is hope: namely prevention.