The goal of every stay at Park Igls is to understand and optimise health and an accompanying improvement in quality of life. To make this happen, the team of experts will help you put together your own individual daily program.
Why we need to sleep and how we can learn to sleep better. An interview on the topic of sleep with clinical neuro- and health psychologist Mag. Dr. Melanie Robertson and the medical director of Park Igls, Dr. Peter Gartner.
An alphabetical overview of all technical terms used in Park Igls publications. Including word definitions.
The number of allergy sufferers seems to be growing all the time; or are we just imagining it? The sad truth is that the number of people affected is indeed steadily increasing. In Austria alone, around a million people are to some degree affected by allergies.
People often ask whether sugar and carbohydrates are the same thing. The reason for this confusion is simple: carbohydrates consist of sugar molecules and are broken down into sugar in the digestive system.
Follow the advice below for greater well-being: rest the gut, avoid overload, and observe it carefully. Less is definitely more when it comes to intestinal health.
Studies show that there is a close connection between a lack of vitamin D and a wide range of diseases. Nevertheless, the importance of this vitamin, often referred to as a hormone, is frequently underestimated.
In the early 1990s, a pioneering success story began at the Park Igls Mayr retreat. Since then it has proven of huge benefit to many people. Thanks to Modern Mayr Medicine, new milestones have been set in holistic medicine and therapy.
Diabetes is the world’s most widespread lifestyle disease: the International Diabetes Federation (IDF) expects that, by 2030, 35 million people in the United States and over ten million in Germany will suffer from diabetes.
With this recipe, a healthy spread or dip can be conjured up easily and in a short time.
Whether it’s a patient’s first or tenth Mayr treatment programme, there are certain questions that crop up repeatedly. Dr Peter Gartner has summarised his answers to the most frequently asked questions.
The gut is a complex organ, but what appears at first glance to be a huge hullabaloo is actually an ingeniously functioning system. The bacteria in the gut influence health to a great extent.
Did you know that zero-calories fasting leads to a starvation response and reduces metabolism? This places considerable strain on the body, and skyrocketing weight gain once fasting has ended.
This detox drink for in-between is easy to make and helps detoxify the body and your health.
Book Tip „Health is Central": Mit diesem Buch möchten wir Sie dazu verführen, Ihren Körper und sich selbst als etwas zu betrachten, das kostbar und wertvoll ist.