Park Igls’s new autumn-winter issue of ParkZeit has arrived with interesting articles about how to look after your back, your mind and your gut with a holistic Modern Mayr approach.
A green and delicious helping of health
Nothing symbolises summer, joie de vivre and freshness as much as salad. Crunchy, light and seasoned with sunshine, salads are the epitome of healthy eating. However, for the sake of our digestion, it’s best to avoid salads and raw foods in the evening. Chef Markus Sorg reveals his favourite recipes […]
From fixing herniated discs to standing on your head, nothing is impossible with a little trust in the power of learning. I give the Feldenkrais® method a go.
Feel inspired and get healthy! The Park Igls Mayr clinic’s new ParkZeit magazine has arrived! Read the amazing stories on health, lifestyle, exercise, nutrition and much more.
Good health with plenty of energy and vitality – it’s all down to our metabolism. Read on and discover six simple steps for improving your metabolism – and your digestion!
This spinach recipe – featured in the FX Mayr for Gourmets cookbook – from Park Igls Mayr clinic’s head chef Markus Sorg helps regulate the body’s acid-base balance, and it tastes good!
The right way to fast is a Mayr fast! Modern Mayr Medicine ensures your fast is a source of health and wellbeing. Detoxing and healthy living during a medical spa retreat at Park Igls in Tyrol where fasting translates into energy!
Mayr fasting and Modern Mayr Medicine in vogue
There are many reasons for fasting – […]
Radiant skin and Mayr Medicine go hand in hand!
Dr Peter Gartner joins Sonja Sojer for a conversation about healthy, beautiful skin and the role of beauty treatments.
A HEALTHY GUT […]
Innovative diet trend or re-packaged old truths?
Clean eating is said to help weight loss, stabilise blood sugar levels and promote wellbeing. But, what is this diet trend all about? Dr Peter Gartner, Medical Director at the Park Igls Mayr clinic, and Head Chef Markus Sorg explain their take on the latest diet trend, why […]
You’ve probably heard of boot camps; perhaps you’ve even participated in one. Higher, faster, further is the name of the game with the fitness trend that grew out of harsh US military-style exercise regimes. It is an extreme approach to exercise that tests – and even goes beyond – physical and mental limits. In this […]
In today’s society, more and more people need to learn how to relieve stress. They live their lives at a tremendous pace, faced with constantly mounting pressures both at work and in what little leisure time they have. Burnout has become widespread, with statistics showing an astonishing rise in depression and psychosomatic disorders. Thomas Blasbichler, […]
Many people spend night after night counting sheep to no avail – and the numbers are rising. In Austria alone, 25% of the population are said to suffer from sleep disorders. Chronic fatigue seems to be plaguing more and more people, and the consequences can be fatal. Statistically, nodding off at the wheel is the […]