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So far Park Igls has created 119 blog entries.

The new ParkZeit is here

Park Igls’s new autumn-winter issue of ParkZeit has arrived with interesting articles about how to look after your back, your mind and your gut with a holistic Modern Mayr approach.

Summer salad recipes based on Modern Mayr cuisine

A green and delicious helping of health

Nothing symbolises summer, joie de vivre and freshness as much as salad. Crunchy, light and seasoned with sunshine, salads are the epitome of healthy eating. However, for the sake of our digestion, it’s best to avoid salads and raw foods in the evening. Chef Markus Sorg reveals his favourite recipes […]

Tatler Spa Guide 2019

For the ninth time in a row, the UK’s Tatler Spa Guide 2019 has ranked the Park Igls Mayr clinic among the world’s best spas, resorts and health retreats!

Park Igls Mayr clinic news

Feel inspired and get healthy! The Park Igls Mayr clinic’s new ParkZeit magazine has arrived! Read the amazing stories on health, lifestyle, exercise, nutrition and much more.

Spring recipe with spinach

This spinach recipe – featured in the FX Mayr for Gourmets cookbook – from Park Igls Mayr clinic’s head chef Markus Sorg helps regulate the body’s acid-base balance, and it tastes good!

Mayr fasting detox

The right way to fast is a Mayr fast! Modern Mayr Medicine ensures your fast is a source of health and wellbeing. Detoxing and healthy living during a medical spa retreat at Park Igls in Tyrol where fasting translates into energy!

Mayr fasting and Modern Mayr Medicine in vogue
There are many reasons for fasting – […]

A healthy gut for healthy skin!

Radiant skin and Mayr Medicine go hand in hand!

Dr Peter Gartner joins Sonja Sojer for a conversation about healthy, beautiful skin and the role of beauty treatments.

A healthy gut for healthy skin Nutrition Mayr clinic Park Igls Innsbruck Tyrol Austria - Dr Gartner Sonja Sojer


Clean eating

Innovative diet trend or re-packaged old truths?

Clean eating is said to help weight loss, stabilise blood sugar levels and promote wellbeing. But, what is this diet trend all about? Dr Peter Gartner, Medical Director at the Park Igls Mayr clinic, and Head Chef Markus Sorg explain their take on the latest diet trend, why […]

Tea preparation done right!

Tea for weight loss, tea for falling asleep, tea for coughs, nausea, constipation... Find out how to prepare tea properly and the benefits of different herbs.

Improve your health and fitness!

You’ve probably heard of boot camps; perhaps you’ve even participated in one. Higher, faster, further is the name of the game with the fitness trend that grew out of harsh US military-style exercise regimes. It is an extreme approach to exercise that tests – and even goes beyond – physical and mental limits. In this […]

How to relieve stress with Mayr

In today’s society, more and more people need to learn how to relieve stress. They live their lives at a tremendous pace, faced with constantly mounting pressures both at work and in what little leisure time they have. Burnout has become widespread, with statistics showing an astonishing rise in depression and psychosomatic disorders. Thomas Blasbichler, […]

Curing sleep disorders in the sleep laboratory

Many people spend night after night counting sheep to no avail – and the numbers are rising. In Austria alone, 25% of the population are said to suffer from sleep disorders. Chronic fatigue seems to be plaguing more and more people, and the consequences can be fatal. Statistically, nodding off at the wheel is the […]

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