Park Igls, Autor bei Gesundheitsblog

Health is Central

Hot off the press! Our brand new Mayr book is full of valuable information with plenty of entertainment, wit and humour on the side.

New edition ParkZeit spring/summer 2021

Be active, healthy and happy. The spring/summer edition of ParkZeit 2021 accompanies, informs and sharpens the senses for all the essential values in life.

Boost your immune system with Dr Gartner

Maintaining a strong immune system is key – but how? Dr Gartner of the Park Igls health resort shares simple tips for sustaining a healthy lifestyle, even when things get stressful.

New insights: passage of food

Dr Kogelnig from the Park Igls health resort explains the passage of food. Discover how food travels through our bodies, how digestion works, and why chewing is of such importance.

Good fats: what we need

What effect does fat have on our bodies? Dr Irene Brunhuber of the Park Igls health retreat answers questions about body fat percentage, the body mass index and cholesterol levels.

Detecting osteoporosis early

Park Igls health specialist team share expert advise and information on why bone density decreases with age, how to determine risk factors and how to efficiently prevent osteoporosis.

The power to strengthen resilience

What to do in a crisis: Find the power to strengthen your resilience. Specialists at the Park Igls health retreat get to the bottom of the secrets of psychological resilience.

Activate the immune system

How is your immune system doing? The Park Igls health retreat gets to the bottom of this question with a immune profile testing, Modern Mayr Medicine and information from experts.

Train your muscles properly

Our muscles are the key to pain-free movement – learn more about effective training and the complex world of muscles from Dr Barth from the Park Igls health retreat.

World Luxury Spa Awards 2020

Our Park Igls health retreat has been awarded Best Detox Program – Regional Winner Western Europe in the World Luxury Spa Awards 2020.

Park Igls: New Year’s Eve

Joyous, festive, reflective and wholesome: the period between Christmas and New Year is a very special time for us. Treat yourself to a restorative detox programme at Park Igls.

Introducing the new Autumn/Winter 2020 ParkZeit

Feel good and in control of your health! Park Igls Mayr clinic ParkZeit magazine is out now. Read on for more incredible insights on health, nutrition, lifestyle, exercise and more.