Feldenkrais® with mental coaching and detox

Learn new patterns of movement, thinking and being

Feldenkrais® is a body-focused learning method developed by Israeli Moshé Feldenkrais (1904-1984). He understood that self-awareness training can improve basic human functionality while at the same time reducing pain. The Feldenkrais® method is based on the organic way that infants learn. Feldenkrais’ own observations and studies led him to suggest that this way of learning could continue beyond childhood and he developed two different techniques: Functional Integration® and Awareness Through Movement®. Functional Integration® sessions are one-to-one lessons during which teacher and student interact using non-invasive touch, whereas Awareness Through Movement® is taught in groups, with the teacher verbally guiding students through a sequence of movements.

FELDENKRAIS® WITH MENTAL COACHING & DETOX

Feldenkrais® is more of a learning experience than exercise. Small changes in movement patterns can bring about major changes in the nervous system, and Feldenkrais® relieves pain as it increases ease and range of motion. With the addition of mental coaching, patterns of thought and behaviour are examined and new ways of overcoming internal resistance identified. The combination of detox, mental coaching and Feldenkrais® allows you to explore movement, reorganise the connection between brain and body and develop your potential.

LEARN AND REPEAT

During the course of a Detox & Mental Coaching & Feldenkrais®@Mayr module, successful movements are repeated and developed, thereby allowing the emergence and memorisation of complex movement patterns that can be accessed when needed. This is not hard work, but it is mindful effort during which you learn to move and treat yourself with gentleness. Playfully and with ease, your body learns, your repertoire of movement expands, comportment improves and you avoid the pain caused by bad posture.

Get to know your body

Detox & MentalCoaching & Feldenkrais®@Mayr

In addition to the Basic Programme, the module offers 5 Feldenkrais® group lessons, 2 one-to-one mental coaching sessions, 5 partial body massages and a liver compress with beeswax.

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Park Igls Mayr clinic, Tyrol

The Park Igls Mayr clinic in Tyrol is one of Europe’s leading medi-spas. At the ‘house in the park’, guests are offered bespoke exercise, nutrition and regeneration programmes as well as state-of-the-art diagnostic services – all of which are based on Modern Mayr Medicine’s ground-breaking concepts. In addition to its own medical department and a contemporary destination spa, guests at Park Igls enjoy spacious relaxation rooms, fitness studios and a well-equipped gym. Modern Mayr cuisine is an integral component of the innovative services on offer.

Six (not four) fundamental principles

Unique in the world: unlike other destinations, preventive medicine at Park Igls Mayr clinic is based on six not four principles. In addition to cleansing, supplementing, learning how to chew and eat and resting the digestive tract, Park Igls adds self-discovery and exercise. This is one of the many reasons why Park Igls Mayr clinic was awarded the Condé Nast Traveller Most Effective Medi-Spa award.