Mindful nutrition with Modern Mayr cuisine
‘You are what you eat’ may be a somewhat overused adage, but there is a lot of truth in it. However, you are not just what you eat; how you eat matters too.
The vitality required by our bodies for life, growth and mobility comes from the gut. A healthy gut supplies us with vital nutrients, removes harmful toxins, and results in beautiful skin, slenderness and a positive attitude to life. Good digestion is essential for a healthy gut and general wellbeing. Digestion, however, does not start in the stomach, but in our mouths: chewing, when properly done, prepares food for the digestive process further down the line. Chewing also allows us to enjoy new flavour experiences. The natural saturation reflex, which tells us when we have had enough to eat, only arises when we eat slowly. Eating at the right time of day is also part of a healthy diet. Modern Mayr cuisine offers a delicious, alkaline-based diet in eight stages, from fasting to the Mayr Energy diet, and can be tailored to meet your individual needs. During the initial consultation, you and your physician decide at which dietary stage to enter your Mayr Therapy.