Medical services Park Igls Health Retreat Tyrol Austria Mayr Clinic Sleep Disorders

Get a restful night with sleep coaching

What is a sleep disorder? Do you wake up tired in the mornings or feel lethargic during the day? Do you have problems falling asleep? Do thoughts run through your head as soon as you…
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News Park Igls Health Retreat Tyrol Austria Mayr Clinic immune system

It’s time to boost your immune system

Buttressing the immune system is important now that the days are getting shorter as the cold time of year begins. Here are a few tips from Modern Mayr cuisine. Spices can give our immune system…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic lower blood pressure

Lower blood pressure for a longer life

Long-term blood pressure monitoring at the Park Igls Mayr clinic in Austria determines if and when treatment is required to reduce blood pressure. Surplus weight, excessive alcohol consumption, stress and a lack of exercise: if…
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News Park Igls Health Retreat Tirol Austria Mayr Clinic Stress Burnout

Manage stress with Modern Mayr Medicine

Burnout, fatigue, depression … Stress is at the root of a cacophony of health issues and can easily lead to weight gain, obesity, diabetes and heart attacks. The Mayr De-Stress module at Park Igls gives…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic Fascia

How’s your fascia?

Don’t worry if you don’t know – few people understand the importance of this flexible connective tissue to our bodies and our health. Fascia was long regarded as relatively useless and uninteresting ‘sheath tissue’. Its…
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News h Retreat Tirol Austria Mayr Clinic Fascia Mental Coaching

Mental coaching changes lives

It’s no secret that personal victories and defeats are often decided in our minds. ‘Get out of your comfort zone and start a new life!’ Thomas Blasbichler, our in-house Clinical and Health Psychologist, knows how…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic Endoscopy

Endoscopy could improve your life!

Simple, painless and a vital part of a health-conscious lifestyle, an endoscopy can detect many complaints and diseases throughout the digestive system. An endoscopy is an examination of the digestive tract from above (gastroscopy) or…
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News Parkhotel Igls Innsbruck Tirol Austria Moderne Mayr Cuisine

Recipe for gazpacho with olive oil

Gazpacho – the southern Spanish soup made of raw vegetables and served cold – is globally popular as a refreshing summertime dish. It’s also very good for you! Our recipe is Head Chef Markus Sorg’s…
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News Park Igls Tirol Moderne Mayr Cuisine Bachsaibling

Fat is not just fat!

Fat makes you fat and sick, so shouldn’t you cut it out of your diet? Well no, things aren’t that bad. But there is a difference between good and bad fats, and – as with…
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