Nutrition Park Igls Gesundheitszentrum Tirol Lebensmittel aus der Region

A taste of the region

Organic, sustainable, regional. Head Chef Markus Sorg is in the fortunate position of being able to create his Modern Mayr cuisine primarily using ingredients from his immediate environment. Aside from the freshness of these ingredients…
» weiterlesen

Exercise & fitness Park Igls Park Igls Health Retreat Tyrol Austria Mayr Clinic Dr. Peter Gartner

Exercise is the key to happiness

Dance, sweat and move your way to health and happiness through fitness. Exercise is ‘all about improving your quality of life, health and wellbeing’, says Michael Multerer, Head of Exercise Therapy at the Park Igls…
» weiterlesen

Medical services Park Igls Mayr Clinic Health Retreat Tyrol Austria manual abdominal treatment improves digestion

Improving digestion the hands-on way

Over 120 years ago, Franz Xaver Mayr was working in the spa resort of St Radegund on a placement as a medical student. One of his tasks was massaging the stomachs of constipated patients. This…
» weiterlesen

Medical services Park Igls Mayr Clinic Health Retreat Tyrol Austria Migraines

Tackling migraines from their root in the gut

Affecting 10% of the world’s population, migraines are a widespread and painful condition. As well as a pulsating, throbbing or one-sided headache, sufferers experience a range of symptoms such as nausea, vomiting and sensitivity to…
» weiterlesen

News Park Igls Health Retreat Tyrol Austria Mayr Clinic guest magazine ParkZeit

Sleep, migraines and more in the new issue of ParkZeit

From sleep coaching to a new treatment for Parkinson’s Disease, the latest issue of ParkZeit, the guest magazine of the Park Igls Mayr Clinic, is packed with the latest treatments available and tips from Modern…
» weiterlesen

Medical services Park Igls Health Retreat Tyrol Austria Mayr Clinic Sleep Disorders

Get a restful night with sleep coaching

What is a sleep disorder? Do you wake up tired in the mornings or feel lethargic during the day? Do you have problems falling asleep? Do thoughts run through your head as soon as you…
» weiterlesen

News Park Igls Health Retreat Tyrol Austria Mayr Clinic immune system

It’s time to boost your immune system

Buttressing the immune system is important now that the days are getting shorter as the cold time of year begins. Here are a few tips from Modern Mayr cuisine. Spices can give our immune system…
» weiterlesen

Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic lower blood pressure

Lower blood pressure for a longer life

Long-term blood pressure monitoring at the Park Igls Mayr clinic in Austria determines if and when treatment is required to reduce blood pressure. Surplus weight, excessive alcohol consumption, stress and a lack of exercise: if…
» weiterlesen

News Park Igls Health Retreat Tirol Austria Mayr Clinic Stress Burnout

Manage stress with Modern Mayr Medicine

Burnout, fatigue, depression … Stress is at the root of a cacophony of health issues and can easily lead to weight gain, obesity, diabetes and heart attacks. The Mayr De-Stress module at Park Igls gives…
» weiterlesen