News Condé Nast Traveller Spa Guide 2019 best spa Park Igls Mayr Clinic Andrea Gnaegi Peter Gartner

Park Igls a best spa 2019

London, 29 January 2019: The Condé Nast Traveller Spa Guide 2019 is hot off the press and Park Igls Mayr clinic is again among the world’s 35 best spas! Park Igls’s winning streak continues –…
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Medical services Mayr fasting Modern Mayr Medicine Mayr Clinic Park Igls Tyrol Austria base broth teaser

Mayr fasting detox

The right way to fast is a Mayr fast! Modern Mayr Medicine ensures your fast is a source of health and wellbeing. Detoxing and healthy living during a medical spa retreat at Park Igls in…
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Medical services A healthy gut for healthy skin Nutrition Mayr clinic Park Igls Innsbruck Tyrol Austria - Dr Gartner Sonja Sojer

A healthy gut for healthy skin!

Radiant skin and Mayr Medicine go hand in hand! Dr Peter Gartner joins Sonja Sojer for a conversation about healthy, beautiful skin and the role of beauty treatments. A HEALTHY GUT MEANS HEALTHY SKIN Sonja…
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Nutrition Clean Eating Modern Mayr Cuisine Park Igls

Clean eating

Innovative diet trend or re-packaged old truths? Clean eating is said to help weight loss, stabilise blood sugar levels and promote wellbeing. But, what is this diet trend all about? Dr Peter Gartner, Medical Director…
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Nutrition Tea Preparation Park Igls Modern Mayr Cuisine Preparations

Tea preparation done right!

Tea preparation done right! Tea for weight loss, tea for falling asleep, tea for coughs, nausea, constipation… The preparation of herbs and hot water works wonders! Tea preparation For best effect, teas and infusions should…
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Exercise & fitness health fitness movement winter Mayr Clinic Park Igls Innsbruck Tyrol Austria teaser

Improve your health and fitness!

You’ve probably heard of boot camps; perhaps you’ve even participated in one. Higher, faster, further is the name of the game with the fitness trend that grew out of harsh US military-style exercise regimes. It…
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Regeneration

How to relieve stress with Mayr

In today’s society, more and more people need to learn how to relieve stress. They live their lives at a tremendous pace, faced with constantly mounting pressures both at work and in what little leisure…
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Medical services sleep disorders mobile sleep laboratory Park Igls in Igls Innsbruck Tyrol Austria

Curing sleep disorders in the sleep laboratory

Many people spend night after night counting sheep to no avail – and the numbers are rising. In Austria alone, 25% of the population are said to suffer from sleep disorders. Chronic fatigue seems to…
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Nutrition Metabolism Mayr Clinic Park Igls in Igls Innsbruck Tyrol Austria

Metabolism at
the Mayr clinic

The term ‘metabolism’ encompasses all processes in the human body that provide, consume and transport energy. Digestion converts carbohydrates, proteins and fats into a form that the body can absorb. The liver stores substances and…
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