Exercise & fitness health fitness movement winter Mayr Clinic Park Igls Innsbruck Tyrol Austria teaser

Improve your health and fitness!

You’ve probably heard of boot camps; perhaps you’ve even participated in one. Higher, faster, further is the name of the game with the fitness trend that grew out of harsh US military-style exercise regimes. It…
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Regeneration

How to relieve stress with Mayr

In today’s society, more and more people need to learn how to relieve stress. They live their lives at a tremendous pace, faced with constantly mounting pressures both at work and in what little leisure…
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Medical services sleep disorders mobile sleep laboratory Park Igls in Igls Innsbruck Tyrol Austria

Curing sleep disorders in the sleep laboratory

Many people spend night after night counting sheep to no avail – and the numbers are rising. In Austria alone, 25% of the population are said to suffer from sleep disorders. Chronic fatigue seems to…
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Exercise & fitness Park Igls Mayr Clinic Tyrol Austria Innsbruck Feldenkrais

Feldenkrais® – living with ease

‘Learning through movement’ Enhance your flexibility and enjoy a fresh feeling of lightness with the Feldenkrais® method! Small changes in movement patterns can lead to more substantial changes in the nervous system, resulting in pain…
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Medical services park igls gesundheitszentrum innsbruck tirol oesterreich Leberreinigung

Cleansing the liver to detoxify the body

From filtering toxins to producing bile, the liver is one of the body’s superpower organs. It’s our own purification plant, and without its amazing capacity to regenerate itself, barely anyone would even reach the age…
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Medical services park igls gesundheitszentrum innsbruck tirol oesterreich strukturelle körpertherapie

Structural core therapy at Park Igls

‘Rolfing’ aligns body and mind Park Igls Mayr clinic offers structural core therapy, a type of holistic bodywork and fascia therapy. Biochemist Dr Ida Rolf, the creator of Rolfing, had the groundbreaking idea of integrating…
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News Park Igls Gesundheitszentrum Tirol Oesterreich Gesund ins neue Jahr

A healthy start to the New Year

Enjoy the festive period at Park Igls, and ring in the new year with us by dancing your way past midnight. We have extended our New Year’s Eve Special for 2017/2018 to a total of…
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Nutrition Park Igls Gesundheitszentrum Tirol Lebensmittel aus der Region

A taste of the region

Organic, sustainable, regional. Head Chef Markus Sorg is in the fortunate position of being able to create his Modern Mayr cuisine primarily using ingredients from his immediate environment. Aside from the freshness of these ingredients…
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Medical services Park Igls Health Retreat Tyrol Austria Mayr Clinic Sleep Disorders

Get a restful night with sleep coaching

What is a sleep disorder? Do you wake up tired in the mornings or feel lethargic during the day? Do you have problems falling asleep? Do thoughts run through your head as soon as you…
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News Park Igls Health Retreat Tirol Austria Mayr Clinic Stress Burnout

Manage stress with Modern Mayr Medicine

Burnout, fatigue, depression … Stress is at the root of a cacophony of health issues and can easily lead to weight gain, obesity, diabetes and heart attacks. The Mayr De-Stress module at Park Igls gives…
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News h Retreat Tirol Austria Mayr Clinic Fascia Mental Coaching

Mental coaching changes lives

It’s no secret that personal victories and defeats are often decided in our minds. ‘Get out of your comfort zone and start a new life!’ Thomas Blasbichler, our in-house Clinical and Health Psychologist, knows how…
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Exercise & fitness Park Igls Tirol Moderne Mayr Medizin Bewegung

Harmonise body, mind and spirit

Yoga@Mayr Relax, recharge and revitalise Settle, relax and harmonise body, mind and spirit with gentle exercises and the powerful energy of your breath – Yoga brings equilibrium and physical wellbeing. The postures and exercises stimulate…
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News Modern Mayr cuisine

Modern Mayr cuisine and the humble bamboo steamer basket

FX Mayr for Gourmets: delicious and healthy steamed sole rolls Steaming is a gentle and healthy cooking technique used a lot in Modern Mayr cuisine. The method preserves mineral salts, vitamins and minerals while retaining…
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Regeneration

A healthy start to the New Year

At the Health Retreat Parkhotel Igls in Tyrol, guests can ring in a sparkling New Year with plenty of partying as well as consideration for their own wellbeing. The New Year’s detox break is based…
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Regeneration

Bounce back into balance

Stress is at the root of a cacophony of health issues. Constant fatigue, insomnia, lack of concentration, irate behaviour, back aches, eating disorders and many other physical and mental conditions can be symptoms of chronic…
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Regeneration

Special offer for summer 2016

Exfoliating treatment plus beauty wrap Combination wrap to clear the complexion and firm the tissue Choose from 3 offers: 1 exfoliating treatment + 1 Terra-Vit wrap + 1 body wrap Price: €239 1 exfoliating treatment…
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Regeneration

Harmonise body, mind and spirit

Yoga@Mayr Relax, recharge and revitalise Yoga brings equilibrium and physical wellbeing. The popularity of Yoga is in part thanks to its beneficial effects on mind and body: strengthening muscles, supporting the spine’s mobility, improving breathing…
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Regeneration

Sunshine break with a difference at Parkhotel Igls

Mayr Summer short stay It’s me time Take the pressure off and unwind in the beauty of the Tyrolean mountains – regenerate, reenergise and relax with Modern Mayr Medicine at the ‘house in the park’…
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Regeneration

Expand your consciousness and refine your movements

Feldenkrais® @Mayr Detox your mind and body We’re so pleased to be able to offer our guests these very special Feldenkrais® sessions. During lessons we learn – or rediscover – new ways of moving, resulting…
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