Exercise & fitness Hilfe bei Rückenschmerzen Diagnose & Therapien Park Igls Tirol

Back pain relief

Back pain: here’s how to maintain a healthy back for a happy life Get moving! Exercise is the best therapy and prevention for back pain Anatomically, we are not all that different from our ancestor…
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Exercise & fitness Park-Igls_Parkzeit Autumn-2019-2020

The new ParkZeit is here

Back to basics: keep moving Back pain is one of today’s most common health problems, affecting around four out of five adults in our sedentary society. Slouching, poor posture, lack of exercise and excess weight…
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Medical services Metabolism Modern Mayr Medicine Mayr Clinic Park Igls Tyrol Austria graphic teaser

Boost your metabolism with Modern Mayr Medicine.

Boost your metabolism for a slim, healthy and energetic new you! A hot health-related topic, the metabolism functions as the body’s own engine for health, energy and vitality. We may be eager to boost our…
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Medical services Mayr fasting Modern Mayr Medicine Mayr Clinic Park Igls Tyrol Austria base broth teaser

Mayr fasting detox

The right way to fast is a Mayr fast! Modern Mayr Medicine ensures your fast is a source of health and wellbeing. Detoxing and healthy living during a medical spa retreat at Park Igls in…
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Medical services A healthy gut for healthy skin Nutrition Mayr clinic Park Igls Innsbruck Tyrol Austria - Dr Gartner Sonja Sojer

A healthy gut for healthy skin!

Radiant skin and Mayr Medicine go hand in hand! Dr Peter Gartner joins Sonja Sojer for a conversation about healthy, beautiful skin and the role of beauty treatments. A HEALTHY GUT MEANS HEALTHY SKIN Sonja…
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Medical services sleep disorders mobile sleep laboratory Park Igls in Igls Innsbruck Tyrol Austria

Curing sleep disorders in the sleep laboratory

Many people spend night after night counting sheep to no avail – and the numbers are rising. In Austria alone, 25% of the population are said to suffer from sleep disorders. Chronic fatigue seems to…
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Medical services Neuro @ Mary Dr. Gartner Park Igls Mayr Clinic Tyrol Austria Innsbruck

Neuro@Mayr: Parkinson’s starts in the gut

The latest neuroscientific findings prove what Mayr physicians have long suspected: degenerative nervous system diseases, such as Parkinson’s disease and multiple sclerosis, originate in the gut. The regenerating neurointestinal effect of Modern Mayr Medicine, combined…
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Medical services

Aesthetic medicine and FX Mayr: the perfect pairing!

Aesthetic medicine is much more than liposuction, Botox and surgical lifting, and no one knows this better than Dr Fabian Petschke, plastic surgeon and consultant at Park Igls. Medical Director Dr Peter Gartner has found…
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Medical services Gait analysis Park Igls health clinic Tyrol Austria

Gait as an indicator of health

The way we walk can, on close examination, provide important information about the state of our health. Through our innovative diagnostic procedure OptoGait we can identify and treat problems with movement. OptoGait is the first…
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Medical services DNA-based diagnostics intestinal flora Park Igls Mayr Clinic Innsbruck Tyrol Austria

DNA-based diagnostics makes you happy!

Good health means quality of life! The Park Igls Mayr clinic in Tyrol offers medical accompanied breaks based on healthy nutrition, conscious movement and profound regeneration – combined with traditional diagnosis according to FX Mayr.…
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Medical services Park Igls Mayr Clinic Tyrol Austria Innsbruck Medical honey makes you healthy

Medical honey makes you healthy

Thank goodness for bees! Honey’s healing effects were well known as far back as ancient Greece. While we modern-day mortals enjoy honey for its taste and soothing properties, Greek mythology ascribes the immortality of gods…
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Medical services Park Igls Mayr clinic Tyrol Austria Innsbruck summer short stay programme

Give stress and worry a summer break

Modern Mayr Medicine provides a holistic method for revitalising the body and the mind. Naturally, this is a process that requires time – which is why we usually recommend a stay of two to three…
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Medical services Park Igls Mayr Clinic Tyrol Austria Innsbruck FX Mayr treatments

FX Mayr treatments detox and purify

After a winter of indulgence, your body craves tranquillity and a healthier lifestyle. An FX Mayr treatment programme helps to detox your body and get rid of unnecessary baggage, both physical and psychological. This year’s…
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Medical services Park Igls Mayr Clinic Tyrol Austria Innsbruck Mayr treatments

Modern Mayr: drink yourself healthy!

A plentiful supply of fluids is vital to maintaining good health. Our Modern Mayr treatments are based on the teachings of FX Mayr and focus on thoroughly cleansing the body. This cleansing – detoxing, de-acidifying…
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Medical services park igls gesundheitszentrum innsbruck tirol oesterreich Leberreinigung

Cleansing the liver to detoxify the body

From filtering toxins to producing bile, the liver is one of the body’s superpower organs. It’s our own purification plant, and without its amazing capacity to regenerate itself, barely anyone would even reach the age…
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Medical services park igls gesundheitszentrum innsbruck tirol oesterreich strukturelle körpertherapie

Structural core therapy at Park Igls

‘Rolfing’ aligns body and mind Park Igls Mayr clinic offers structural core therapy, a type of holistic bodywork and fascia therapy. Biochemist Dr Ida Rolf, the creator of Rolfing, had the groundbreaking idea of integrating…
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Medical services Park Igls Mayr Clinic Health Retreat Tyrol Austria manual abdominal treatment improves digestion

Improving digestion the hands-on way

Over 120 years ago, Franz Xaver Mayr was working in the spa resort of St Radegund on a placement as a medical student. One of his tasks was massaging the stomachs of constipated patients. This…
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Medical services Park Igls Mayr Clinic Health Retreat Tyrol Austria Migraines

Tackling migraines from their root in the gut

Affecting 10% of the world’s population, migraines are a widespread and painful condition. As well as a pulsating, throbbing or one-sided headache, sufferers experience a range of symptoms such as nausea, vomiting and sensitivity to…
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Medical services Park Igls Health Retreat Tyrol Austria Mayr Clinic Sleep Disorders

Get a restful night with sleep coaching

What is a sleep disorder? Do you wake up tired in the mornings or feel lethargic during the day? Do you have problems falling asleep? Do thoughts run through your head as soon as you…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic lower blood pressure

Lower blood pressure for a longer life

Long-term blood pressure monitoring at the Park Igls Mayr clinic in Austria determines if and when treatment is required to reduce blood pressure. Surplus weight, excessive alcohol consumption, stress and a lack of exercise: if…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic Fascia

How’s your fascia?

Don’t worry if you don’t know – few people understand the importance of this flexible connective tissue to our bodies and our health. Fascia was long regarded as relatively useless and uninteresting ‘sheath tissue’. Its…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic Endoscopy

Endoscopy could improve your life!

Simple, painless and a vital part of a health-conscious lifestyle, an endoscopy can detect many complaints and diseases throughout the digestive system. An endoscopy is an examination of the digestive tract from above (gastroscopy) or…
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Medical services Park Igls Hotel Tirol Akupunktur

The secrets of hypno-acupuncture

Blending medical hypnosis and acupuncture, hypno-acupuncture is a new and effective form of therapy which can help tackle bad habits and relieve health issues. Dr Peter Gartner, Park Igls’ Medical Director and qualified hypno-acupuncturist, explains…
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Medical services Park-Igls Innsbruck Austria Wandern

Walking is the best medicine

And more besides! Walking is probably the world’s oldest exercise craze and is currently experiencing a massive upsurge in popularity. It therefore comes as no surprise to Teresa Wiedemayr, a sports therapist and walk leader…
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Medical services Park Igls Tirol Kraeuter

Medicinal herbs work naturally!

The 19th century Bavarian priest and therapist Sebastian Kneipp believed firmly that, ‘for every disease there is a herb’, and Alexandra Federa – herb expert at Health Retreat Park Igls – agrees. Many herbs, wild…
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Medical services

Holistic healing at Park Igls

Shiatsu originated in Japan and is based upon the theoretical framework of traditional Chinese medicine, its name actually means ‘finger pressure’ in Japanese. Shiatsu works on the whole person and is based on the Chinese…
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Exercise & fitness

Spring into spring! Detox on the Run

Spring is the ideal time to take a fresh look at diet, detox and health. Our Detox on the Run treatment module has been carefully curated as a spring clean for body, mind and your…
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Medical services Haemo Laser Therapie

The healing power of light

Pain-free therapy Laser treatment offers patients at the Parkhotel Igls a pain-free therapeutic option. We have seen some amazing treatment outcomes in the use of laser technology: a perfect complement to Modern Mayr Medicine. Gentle…
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Medical services

Sugar: a ticking time bomb

Prevent diabetes with Mayr Almost half a billion people worldwide have diabetes, and this figure is set to rise. The main culprits of this ‘sweet epidemic’ are obesity and lack of exercise. Specific lifestyle changes…
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Medical services

Parkinson’s starts in the gut

Two of the main principles of Modern Mayr Medicine, a healthy gut and physical exercise, play a critical role in neurological disorders. The latest scientific findings suggest that Parkinson’s disease is triggered in the gut.…
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Medical services

Custodian of health

The gut is, quite wrongly, one of our most underappreciated organs. Dr Kogelnig, Mayr physician at the Parkhotel Igls, refers to the gut as the custodian of our health. The gut provides the entire system…
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Medical services Allergic reactions to spring flowers, pollen, ragweed

Protect against allergies and hay fever

Now is the ideal time of year for strengthening our immune system and putting in preventative measures against spring’s pesky hay fever and other allergies. The body struggles to adapt to the thermal changes in…
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Medical services

Slow down the ageing process

Platelet-rich therapy For natural rejuvenation The Parkhotel Igls medical team are pleased to offer a natural, highly effective method of rejuvenating skin and addressing various forms of hair-loss without surgery or side-effects. The procedure is…
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Medical services bitter glass

A healthy kick-start for your liver

Liver Cleanse programme Regenerate this vital organ The liver is the largest and most complex gland in the body, producing vital chemicals, storing essential vitamins and filtering harmful toxins to keep the system in good…
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Medical services

Reduce the risk of a heart attack

Blood pressure monitoring For a more reliable diagnosis Blood pressure rises under stress: an interview, an exam …. a visit to the doctor. Like all cardiovascular disorders, high blood pressure is among the most common…
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Medical services

Early discovery of dementia at Parkhotel Igls in Austria

Detox & Dementia Screening Discover dementia early and detox Parkhotel Igls is a diagnostic medi-spa where the Modern Mayr cure is practiced. For the past 2 years the health retreat offers a dementia screening diagnostic…
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Medical services

Bones, hearts & minds: differences between men & women

Gender medicine Experience a unique medical check In recent years gender physicians found that there are major differences between men’s larger hearts and women’s faster beating hearts, as well as the discovery that both men…
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