Exercise & fitness health fitness movement winter Mayr Clinic Park Igls Innsbruck Tyrol Austria teaser

Improve your health and fitness!

You’ve probably heard of boot camps; perhaps you’ve even participated in one. Higher, faster, further is the name of the game with the fitness trend that grew out of harsh US military-style exercise regimes. It…
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Exercise & fitness Park Igls Mayr Clinic Tyrol Austria Innsbruck Medical Yoga

Medical Yoga meets F.X. Mayr

The holistic approach of Medical Yoga combines Yoga perfectly with Modern Mayr Medicine. Mindfulness and body awareness are key aspects of Yoga, however on a physical level, Medical Yoga fosters stability, energy, flexibility, relaxation, focus,…
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Exercise & fitness

New: trampoline training with bellicon®

Trampoline training with bellicon® has recently been added to the activity and exercise programme at the Park Igls Mayr clinic. It fits really well with Modern Mayr Medicine’s principle of gentle exercise, and makes people…
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Exercise & fitness Park Igls Mayr Clinic Tyrol Austria Innsbruck Feldenkrais

Feldenkrais® – living with ease

‘Learning through movement’ Enhance your flexibility and enjoy a fresh feeling of lightness with the Feldenkrais® method! Small changes in movement patterns can lead to more substantial changes in the nervous system, resulting in pain…
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Exercise & fitness

Exercise is the key to happiness

Dance, sweat and move your way to health and happiness through fitness. Exercise is ‘all about improving your quality of life, health and wellbeing’, says Michael Multerer, Head of Exercise Therapy at the Park Igls…
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Exercise & fitness Park Igls Tirol Moderne Mayr Medizin Bewegung

Harmonise body, mind and spirit

Yoga@Mayr Relax, recharge and revitalise Settle, relax and harmonise body, mind and spirit with gentle exercises and the powerful energy of your breath – Yoga brings equilibrium and physical wellbeing. The postures and exercises stimulate…
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Exercise & fitness Park Igls Tirol Golf Innsbruck Igls Rinn

Active and healthy weekend break for ladies

Girls-Only Golf! Come alone or with your besties! Come alone or with your besties! If you yearn for some rest and relaxation in the Tyrolean mountains but lack the time for a full-fledged holiday, we…
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Exercise & fitness

Spring into spring! Detox on the Run

Spring is the ideal time to take a fresh look at diet, detox and health. Our Detox on the Run treatment module has been carefully curated as a spring clean for body, mind and your…
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Exercise & fitness

A hole in one for your health!

Golf@Mayr For the perfect swing! The sunny plateau around the Parkhotel Igls is a true paradise for golfers – three nearby golf courses offer varied fairways as well as different levels of difficulty. Golf@Mayr is…
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Exercise & fitness

Our new active & healthy weekend break for ladies

Girls-only golf! Come alone or with your besties! If you yearn for some rest and relaxation in the Tyrolean mountains but lack the time for a full-fledged holiday, we have the answer for you and…
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