News Tatler Spa Guide 2019 SPA Gesundheitszentrum Park Igls Tirol Austria

Tatler Spa Guide 2019

Park Igls one the world’s best spas! Mental and emotional balance, good health, slenderness, detox and fitness are today’s prime parameters – with equilibrium, fitness and stress relief being high up on most people’s wish…
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News Park Igls Parkzeit Spring Summer_

Park Igls Mayr clinic news

Intestinal health is now at the top of health-conscious people’s wish list. Small wonder, since the gut is the body’s central organ that provides it with everything it needs. We have known for a long…
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News Condé Nast Traveller Spa Guide 2019 best spa Park Igls Mayr Clinic Andrea Gnaegi Peter Gartner

Park Igls a best spa 2019

London, 29 January 2019: The Condé Nast Traveller Spa Guide 2019 is hot off the press and Park Igls Mayr clinic is again among the world’s 35 best spas! Park Igls’s winning streak continues –…
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Medical services Mayr fasting Modern Mayr Medicine Mayr Clinic Park Igls Tyrol Austria base broth teaser

Mayr fasting detox

The right way to fast is a Mayr fast! Modern Mayr Medicine ensures your fast is a source of health and wellbeing. Detoxing and healthy living during a medical spa retreat at Park Igls in…
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News New Year's Eve Park Igls Mayr clinic in Igls Tyrol Austria

New Year’s Eve at a Mayr clinic

When New Year’s Eve comes around everyone starts thinking about their plans for the new year. If ‘Next year I will be healthy!’ sounds like your usual New Year’s resolution, then you should read on.…
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News Mayr therapy new guest magazine Modern Mayr Medicine Park Igls Health Clinic Tyrol Igls

Mayr therapy: good health starts in the gut

Healthy people exude beauty and radiance. However, health, beauty and vitality depend on the digestive system. The metabolism affects all our bodily processes, and every new cell that develops within it is made up of…
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News Park-Igls Gesundheitszentrum Innsbruck Tirol 25 Jahre Jubiläum

25 years of
Park Igls Mayr clinic

Over thirty years ago, trauma surgeon Dr Martin Winkler moved from the Ötztal to discover new career challenges in Innsbruck, the region’s capital. He came across FX Mayr medicine by chance and 25 years ago…
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News Park Igls Mayr clinic Tyrol Austria Innsbruck Tatler Spa Guide 2018

Park Igls in Tatler Spa Guide 2018

Once again, Park Igls Mayr clinic has been included in the prestigious Tatler Spa Guide. Launched at London’s Hotel Café Royal on 25 April by Tatler’s travel editor Francisca Kellett and Spa Guide editor Suzanne…
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News Current issue of ParkZeit magazine @Park Igls Mayr clinic Tyrol Austria

Mayr clinic Tyrol: the new ParkZeit is out!

The latest issue of ParkZeit magazine commemorates the Park Igls Mayr clinic’s 25th birthday with a celebratory look back on a quarter century of medical and diagnostic milestones. Founded by Dr Martin Winkler and further…
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News Park Igls Mayr Clinic Tyrol Austria Innsbruck Conde Nast Traveller Spa Guide 2018

Condé Nast Traveller Spa Guide 2018

Park Igls continues to woo! The Condé Nast Traveller Spa Guide 2018 is hot off the press! And once again the Park Igls Mayr clinic has been included as one of ‘the best of the…
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News park igls gesundheitszentrum innsbruck tirol oesterreich morbus parkinson entsteht im darm

Treating Parkinson’s disease through Neuro@Mayr

Positive results on degenerative nervous system diseases at Park Igls The latest neuroscientific findings prove what Mayr physicians have long suspected: degenerative nervous system diseases, such as Parkinson’s disease and multiple sclerosis, originate in the…
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News Park Igls Gesundheitszentrum Tirol Oesterreich Gesund ins neue Jahr

A healthy start to the New Year

Enjoy the festive period at Park Igls, and ring in the new year with us by dancing your way past midnight. We have extended our New Year’s Eve Special for 2017/2018 to a total of…
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Exercise & fitness

Exercise is the key to happiness

Dance, sweat and move your way to health and happiness through fitness. Exercise is ‘all about improving your quality of life, health and wellbeing’, says Michael Multerer, Head of Exercise Therapy at the Park Igls…
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Medical services Park Igls Mayr Clinic Health Retreat Tyrol Austria Migraines

Tackling migraines from their root in the gut

Affecting 10% of the world’s population, migraines are a widespread and painful condition. As well as a pulsating, throbbing or one-sided headache, sufferers experience a range of symptoms such as nausea, vomiting and sensitivity to…
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News Park Igls Health Retreat Tyrol Austria Mayr Clinic guest magazine ParkZeit

Sleep, migraines and more in the new issue of ParkZeit

From sleep coaching to a new treatment for Parkinson’s Disease, the latest issue of ParkZeit, the guest magazine of the Park Igls Mayr Clinic, is packed with the latest treatments available and tips from Modern…
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Medical services Park Igls Health Retreat Tyrol Austria Mayr Clinic Sleep Disorders

Get a restful night with sleep coaching

What is a sleep disorder? Do you wake up tired in the mornings or feel lethargic during the day? Do you have problems falling asleep? Do thoughts run through your head as soon as you…
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News Park Igls Health Retreat Tyrol Austria Mayr Clinic immune system

It’s time to boost your immune system

Buttressing the immune system is important now that the days are getting shorter as the cold time of year begins. Here are a few tips from Modern Mayr cuisine. Spices can give our immune system…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic lower blood pressure

Lower blood pressure for a longer life

Long-term blood pressure monitoring at the Park Igls Mayr clinic in Austria determines if and when treatment is required to reduce blood pressure. Surplus weight, excessive alcohol consumption, stress and a lack of exercise: if…
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News Park Igls Health Retreat Tirol Austria Mayr Clinic Stress Burnout

Manage stress with Modern Mayr Medicine

Burnout, fatigue, depression … Stress is at the root of a cacophony of health issues and can easily lead to weight gain, obesity, diabetes and heart attacks. The Mayr De-Stress module at Park Igls gives…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic Fascia

How’s your fascia?

Don’t worry if you don’t know – few people understand the importance of this flexible connective tissue to our bodies and our health. Fascia was long regarded as relatively useless and uninteresting ‘sheath tissue’. Its…
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News h Retreat Tirol Austria Mayr Clinic Fascia Mental Coaching

Mental coaching changes lives

It’s no secret that personal victories and defeats are often decided in our minds. ‘Get out of your comfort zone and start a new life!’ Thomas Blasbichler, our in-house Clinical and Health Psychologist, knows how…
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Medical services Park Igls Health Retreat Tirol Austria Mayr Clinic Endoscopy

Endoscopy could improve your life!

Simple, painless and a vital part of a health-conscious lifestyle, an endoscopy can detect many complaints and diseases throughout the digestive system. An endoscopy is an examination of the digestive tract from above (gastroscopy) or…
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News Parkhotel Igls Innsbruck Tirol Austria Moderne Mayr Cuisine

Recipe for gazpacho with olive oil

Gazpacho – the southern Spanish soup made of raw vegetables and served cold – is globally popular as a refreshing summertime dish. It’s also very good for you! Our recipe is Head Chef Markus Sorg’s…
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News Park Igls Tirol Moderne Mayr Cuisine Bachsaibling

Fat is not just fat!

Fat makes you fat and sick, so shouldn’t you cut it out of your diet? Well no, things aren’t that bad. But there is a difference between good and bad fats, and – as with…
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Medical services Park Igls Hotel Tirol Akupunktur

The secrets of hypno-acupuncture

Blending medical hypnosis and acupuncture, hypno-acupuncture is a new and effective form of therapy which can help tackle bad habits and relieve health issues. Dr Peter Gartner, Park Igls’ Medical Director and qualified hypno-acupuncturist, explains…
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News Park Igls Tirol Breakfast

In defence of breakfast

‘Eat breakfast yourself, share dinner with a friend, give your supper to an enemy.’ This Russian proverb, a variant of our ‘breakfast like a king, lunch like a prince and dine like a pauper’ has…
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Exercise & fitness Park Igls Tirol Moderne Mayr Medizin Bewegung

Harmonise body, mind and spirit

Yoga@Mayr Relax, recharge and revitalise Settle, relax and harmonise body, mind and spirit with gentle exercises and the powerful energy of your breath – Yoga brings equilibrium and physical wellbeing. The postures and exercises stimulate…
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Medical services Park-Igls Innsbruck Austria Wandern

Walking is the best medicine

And more besides! Walking is probably the world’s oldest exercise craze and is currently experiencing a massive upsurge in popularity. It therefore comes as no surprise to Teresa Wiedemayr, a sports therapist and walk leader…
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Medical services Park Igls Tirol Kraeuter

Medicinal herbs work naturally!

The 19th century Bavarian priest and therapist Sebastian Kneipp believed firmly that, ‘for every disease there is a herb’, and Alexandra Federa – herb expert at Health Retreat Park Igls – agrees. Many herbs, wild…
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Exercise & fitness Park Igls Tirol Golf Innsbruck Igls Rinn

Active and healthy weekend break for ladies

Girls-Only Golf! Come alone or with your besties! Come alone or with your besties! If you yearn for some rest and relaxation in the Tyrolean mountains but lack the time for a full-fledged holiday, we…
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News Park_Igls_Mayr_Gesundheitszentrum_Tirol_Austria_Sommer_Kurzprogramm_Sommerurlaub_Mayr-Kur_Sommer

The Summer Short Stay Programme in Igls is always a treat!

Even just a short stay at the Health Retreat Park Igls is good for your health. Whether it’s to take a breather from the stresses and strains of daily life, to find out more about…
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News

Park Igls in 2017 Tatler Spa Guide

Launched at London’s Corinthia Hotel on 24 April by Tatler’s travel editor Francisca Kellett and Tatler Spa Guide editor Suzanne Duckett in association with Healing Holidays and ESPA, the Tatler Spa Guide 2017 recommends a…
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News

The latest wellbeing tips and trends: read all about it in the new ParkZeit!

Fascias – it’s what’s inside that counts In the latest issue of our guest magazine, we focus on our bodies’ ‘shock absorber’ and largest sensory organ: the fascia. Its significance to human health and fitness…
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Medical services

Holistic healing at Park Igls

Shiatsu originated in Japan and is based upon the theoretical framework of traditional Chinese medicine, its name actually means ‘finger pressure’ in Japanese. Shiatsu works on the whole person and is based on the Chinese…
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Exercise & fitness

Spring into spring! Detox on the Run

Spring is the ideal time to take a fresh look at diet, detox and health. Our Detox on the Run treatment module has been carefully curated as a spring clean for body, mind and your…
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News Modern Mayr cuisine

Modern Mayr cuisine and the humble bamboo steamer basket

FX Mayr for Gourmets: delicious and healthy steamed sole rolls Steaming is a gentle and healthy cooking technique used a lot in Modern Mayr cuisine. The method preserves mineral salts, vitamins and minerals while retaining…
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News

Parkhotel Igls continues to be one the world’s best spas

Condé Nast Traveller Spa Guide 2017 The Condé Nast Traveller Spa Guide 2017 is hot off the press! And once again the Health Retreat Parkhotel Igls has been listed as one of the top 54…
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News

Time to focus on your health – the new ParkZeit is out!

Did you know… …that you don’t have to search for superfoods on far-flung continents? They can be found in your own garden! …that allergies are often linked to compromised intestinal mucosa function? …that Parkinson’s starts…
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News

A strong immune system

Notwithstanding the season’s colourful trees and fresh, bracing air, autumn in fact represents a major challenge to the immune system. Sudden drops in temperature, ever decreasing levels of daylight, and the dry air of our…
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News

Relishing rainbows and other delights

The new ParkZeit is out! We’re excited to bring you the latest issue of ParkZeit, and a very fine issue it is too! As well as news and information about Parkhotel Igls, you’ll discover fascinating…
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News

Parkhotel Igls in 2016 Tatler Spa Guide

Launched at London’s Corinthia Hotel on 29 February by Tatler’s travel editor Francisca Kellett and Spa Guide editor Suzanne Duckett in association with Healing Holidays, the 2016 Tatler Spa Guide is a hand-picked selection of…
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News

Parkhotel Igls Among the World’s top 50 Spas!

The Health Retreat Parkhotel Igls has again been listed as one of the prestigious UK Condé Nast Traveller Spa Guide 2016’s top 50 spa destinations. The Spa Guide was presented to the public during a…
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